Plum Village: Mindfulness App

Centre for Applied Ethics

Mayelana nalolu hlelo lokusebenza

Ingabe ufuna ukuthinta ukuthula, ukuzola kanye nokukhululeka ezweni lanamuhla elimatasa nelivame ukuba nengcindezi? Izinqubo zePlum Village ziwusekelo olubalulekile.

Sebenzisa amasu okuzindla okucabangela afundiswe i-Zen Buddhist Master edumile ukuze uxhumane ngokujulile nesikhathi samanje, udambise ukukhathazeka, uthole injabulo nenjabulo eyengeziwe, kanye nokunambitha ukukhanyiselwa.

Hlola ingcebo yokuzindla okuqondisiwe okulula ukukusebenzisa, ukuphumula, nezingxoxo.

Uhlelo lokusebenza lwe-Plum Village lusenza sikwazi ukuletha ukucabangela empilweni yethu, ukuze siphile isikhathi ngasinye ngokujula kakhudlwana futhi sakhe ikusasa elijabulisayo.

Njengoba u-Zen Master u-Thich Nhat Hanh asho, ukucabangela kusivumela ukuthi siphile ngempela.

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Plum Village: Uhlelo lokusebenza lokuzindla oluqondiswa yi-Zen – Izici Eziyinhloko
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• Kumahhala phakade ngaphandle kwezikhangiso noma ukuthenga ngaphakathi nohlelo
• 100+ ukuzindla okuqondisiwe
• Isibali sikhathi sokuzindla esenziwe ngokwezifiso
• I-“Mindfulness Bell” ozoyihlanganisa esimisweni sakho sansuku zonke
• 300+ amaseshini evidiyo/Q&As no-Zen Master Thich Nhat Hanh kanye nothisha basePlum Village
• 15 ukuzindla waqondisa izingane
• "Intandokazi" ukuzindla kwakho okuthanda kakhulu ukuze ukuthole kalula
• Landa izinkulumo nokuzindla kuhlelo lokusebenza ukuze uzijwayeze ungaxhunyiwe ku-inthanethi kalula

Uhlelo lokusebenza lwe-Plum Village luvuselelwa njalo ngezindla nezinkulumo ezintsha eziqondisiwe. Kumahhala ngokuphelele ukulanda futhi konke okuqukethwe kutholakala mahhala.

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Plum Village: Uhlelo Lokusebenza Lokuzindla Oluqondiswa I-Zen - Izigaba Eziyinhloko
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Uhlelo lokusebenza lwe-Plum Village luhlukaniswe ngezigaba ezine okulula ukuzisebenzisa - ukuzindla, izinkulumo, izinsiza, nezinsimbi zokucabanga:

Izindla

Ukuzindla kuwumkhuba ojulile osisiza ukuthi sikhiqize ukuthula nokuzola, silawule ingqondo yethu, sithuthukise indawo ekhanda enempilo, futhi sithole imininingwane ejulile ngathi nasemhlabeni osizungezile.

Ukuzindla kuhlanganisa ukuphumula okujulile, ukucabanga okuqondisiwe, ukuzindla buthule, nokuzindla kokudla. Kungakhathaliseki ukuthi unesikhathi esincane noma esiningi, futhi noma ngabe uyafuna ukuba semcamelweni wakho noma ukusebenzisa ukuqaphela ekuphileni kwakho kwansuku zonke, kukhona ukuzindla okondla, ukukhuthaza, nokuhlanganisa esimisweni sakho sansuku zonke.

Izinkulumo

Lalela futhi ufunde ekuhlakanipheni kukaThich Nhat Hanh nabanye othisha bokuzindla bePlum Village.

Ukubuza uThay kuhlanganisa amakhulukhulu emibuzo engokoqobo ebuzwa kuMphathi weZen, njengokuthi “Singayiyeka kanjani intukuthelo? futhi “Ngingayeka kanjani ukukhathazeka?” Izimpendulo zakhe zinozwela futhi zigcwele ukuqonda.

I-Dharma Talks izimfundiso ezinikezwe uThich Nhat Hanh nabanye mayelana nendlela yokuletha ukuhlakanipha kwamaBuddha nokucabangela ekuphileni kwethu. Esikhundleni sokuxoxa ngemibono yetiyetha, igxile ezimfundisweni eziqondile nezicacile zokukhulula ukuhlupheka nokudala injabulo ekuphileni kwethu kwansuku zonke. Izihloko zifaka ukudangala, i-PTSD, ubudlelwano, ukuhlukumeza ngokocansi, ukwesaba, kanye nokubhekana nemizwa enamandla.

Izinsiza

Kuzinsiza ungathola umtapo wezincwadi wemikhuba yansuku zonke, izingoma, izinkondlo, nezingoma. Lokhu kwenza kuphile imikhuba efundiswa ezigodlweni zezindela zasePlum Village emhlabeni jikelele futhi inikeza izindlela zokuletha ingqondo emhlabeni wethu, noma ngabe sikuphi.

Insimbi Yokucabanga

Ezigodlweni zezindela zasePlum Village izinsimbi zokucabangela zikhala njalo ngezikhathi ezithile. Wonke umuntu uyama futhi athathe ukuphefumula okuthathu okunengqondo ukuze ame kancane ekucabangeni kwakhe noma ekukhulumeni, aphefumule, futhi abuyele emizimbeni yabo. I-Bell of Mindfulness isivumela ukuthi sibe nesikhumbuzi esifanayo ocingweni lwethu.

Singenza ngendlela oyifisayo insimbi ukuthi ikhale ngezikhathi ezahlukene. Izilungiselelo zifaka:
• Isikhathi sokuqala / Isikhathi sokuphela
• Izikhawu ze-Chime
• Ivolumu yensimbi
• Uhlelo oluphindayo lwansuku zonke

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Kungani ungazami uhlelo lokusebenza lwePlum Village futhi ubone ukuthi ungazuza kanjani kulo? Uhlelo lokusebenza luwumngane wedijithali ohambweni lwakho lokucabanga. Idalwe njengesipho emhlabeni, lolu hlelo lokusebenza lwamahhala luqukethe izinsiza ezibalulekile zokukuqondisa ekuthuleni kwangaphakathi nenkululeko.

Landa namuhla mahhala!

Yini entsha

This update fixes a video player related bug where the app freezes while playing certain videos.