Running for Weight Loss

Rstream Labs

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula uhambo lwakho lokufaneleka ngo-2024 ngohlelo lwethu lokusebenza oluhamba phambili olugijimayo. Idizayinelwe abasaqalayo nabagijimi abathuthukile, uhlelo lwethu lokusebenza lunikeza izinhlelo zokuqeqesha ezifanelana nawe kanye nokujima okuqondisiwe ukukusiza wehlise amakhilogremu, uqinise amandla akho, futhi ufinyelele imigomo yakho. I-GPS run tracker enembile irekhoda ibanga lakho, ijubane, isikhathi, nama-calories ashisiwe, ikunikeza izibalo ezinemininingwane zokuqapha ukuqhubeka kwakho. Hlala ukhuthazekile ngezinselele zethu zanyanga zonke futhi ujoyine umphakathi ochumayo wabagijimi ukuze uthole ukwesekwa nogqozi. Thola izindlela ezintsha ongazisebenzisa eduze noma ulondoloze imizila oyikhethayo ukuze uthole ulwazi oluhlukahlukene lokugijima. Landa namuhla futhi uqale indlela yakho eya empumelelweni yokulahlekelwa isisindo!

Qala lo nyaka omusha ngokwakha imikhuba enempilo ngohlelo lwethu lokusebenza olusebenzayo. Uhlelo lokusebenza lokujima olusebenzayo lunokuzivocavoca okungcono kakhulu okufanele ukulungiswa konyaka wakho omusha. Hlola ukujima okugijima kwansuku zonke kokunciphisa umzimba kanye nezinhlelo zokuqeqesha ukuze uphile ngendlela enempilo. Sikufisela unyaka omusha omuhle.

Ukugijima kuhle ekushiseni amakholori kanye nokwenza ngcono imetabolism. Uhlelo lwethu lokusebenza olusebenzayo luhlinzeka ngezinhlelo ezahlukahlukene zokujima zokwehlisa isisindo nezinye izinjongo zokuqina. Lezi zinhlelo zokugijima, ukugijima, nokuhamba ngezinyawo zifanele wonke umuntu.

Uhlelo lokusebenza lwe-tracker olusebenzayo lusiza ukulandelela ijubane nebanga nge-GPS run tracker. Kuyi-tracker yemayela enamandla yokugijima nokuhamba ukuze ikusize uthuthukise ukusebenza kwakho futhi uqedele inselele yakho yokugijima yokulahlekelwa isisindo. Ungakwazi ukulandelela amakhalori esivinini sebanga lesikhathi, nenye idatha ehlobene nokuqeqeshwa kwakho.

Gijimani nge-GPS egijima i-tracker ukuze ulandele ibanga nejubane. Lolu hlelo lokusebenza olusebenzisa imephu kanye ne-GPS run tracker ukulandelela ngokunembile ukugijima ngesikhathi sangempela. Thola i-tracker yebanga yokugijima futhi ulandelele ibanga lakho lokugijima. Uhlelo lokusebenza olusebenzayo aluyona nje i-tracker yebanga eligijimayo kodwa futhi i-tracker ye-mile yokugijima nokuhamba.

Uhlelo lwethu lokusebenza olusebenzayo lwabaqalayo luwuhlelo lokusebenza oluhle kakhulu lokujima lwabaqalayo. Yehlisa isisindo futhi ushise amakhalori ngenselelo yokusebenza kwezinsuku eziyi-7. Sebenzisa uhlelo lokusebenza lwe-tracker esebenzayo futhi wenze imephu yokugijima kwami ​​​​ngesikhathi sangempela. I-tracker yethu yohlelo lokusebenza esebenzayo ikusiza ngempumelelo ukuthi ufinyelele imigomo yakho yokulahlekelwa isisindo kanye nokufaneleka.

Thola izindawo eziseduze ongazisebenzisa, londoloza izindlela zakho ozithandayo, futhi wabelane nabanye usebenzisa uhlelo lokusebenza lokulandela ngomkhondo. Ukulandelela ijubane lakho nebanga manje sekulula ngohlelo lokusebenza lwe-tracker esebenzayo. Uhlelo lokusebenza olusebenzayo lwenzelwe bonke abagijimi, okuhlanganisa nabaqalayo. Sinezinhlelo zokuqeqesha, ukujima okuqondisiwe, izinselele zokugijima nyanga zonke nokunye ukuze sikusize ufinyelele imigomo yakho yokufaneleka. Qala izivivinyo zokugijima futhi ulandelele ukuqhubeka kwakho ngohlelo lokusebenza lokulandela ngomkhondo. Uhlelo lokusebenza lwe-tracker esebenzayo lungakusiza ukuthi ukwenze kusukela ekugijimeni kwakho kokuqala kuya ku-marathon yakho ephelele.

I-tracker yohlelo lokusebenza esebenzayo ikusiza ekulandeleleni amakhalori esivinini sebanga lesikhathi, nokunye okwengeziwe. I-GPS run tracker iyi-tracker enembile kunazo zonke etholakalayo. Uhlelo lokusebenza lwe-tracker esebenzayo futhi lugcina umlando wokugijima kwakho nokuthuthukiswa kwakho ngokuhamba kwesikhathi. Ikubonisa ilogi ephelele yokujima kwakho okusebenzayo.

Landa uhlelo lokusebenza olusebenzayo mahhala bese uqala ukugijima kwakho inselele ngokushesha! Landelela ukugijima nge-tracker yebanga lokuhamba nokugijima ngesikhathi sangempela. Yehlisa isisindo futhi uhlale ufanelekile ngohlelo lwethu lokusebenza lwe-tracker esebenzayo.