Stark Stretch

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Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

- Khuthazwa yi-83 Stretch exercises ethulwe ngevidiyo ebukhali ye-HD.
- Dala ukujima kwakho siqu.
- Qala ukujima bese ulandela i-tabata yethu esebenzisanayo nezibali sikhathi ze-HIIT.
- Gcina umkhondo wenqubekelaphambili yakho ngokuzuza amaphuzu ngokujima okuqediwe.
- Thola izivivinyo ze-Stretch eziqondise amaqembu athile emisipha.

I-Stretch Exercises yenziwa ngu-Denice Lundevall no-Seth Ronland.
Kubuyekezwe ngo-
Mey 21, 2022

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