24alife

24alife

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thuthukisa ukuqina kwakho, phuthukisa ikhwalithi yakho yokuphila, futhi unciphise ukucindezeleka nokukhathazeka kwakho.

Okutholayo:
• amathiphu namasu wokwakha ingqondo ekhuthazayo
• amavidiyo omfushane wezemfundo
• ukubuza ukuvula isigaba esilandelayo
• ukuhlolwa kwangaphambi kokuhlolwa nokulandela ukuhlolwa ukulandelela ukuthuthukiswa kwakho


UMHLABA WOKUPHILA UZOKWENZA
I-MAYO I-CLINIC DIET

I-Mayo Clinic Diet uhlelo olude lokuphatha isisindo olude olwenziwe iqembu labachwepheshe besisindo-ukulahleka eMa Clinic. I-Mayo Clinic Diet yakhelwe ukukusiza ukuthi uphinde uphinde usebenzise indlela yakho yokuphila ngokuthatha imikhuba emisha enempilo nokuphuza ubudala obudala.

Okutholayo:
• amathiphu kanye nesiqondiso sokuthola imikhuba emisha enempilo nokuqeda imikhuba emibi
• izindlela zokupheka ezingu-300 + ezinempilo
• amathuluzi wokwakha iPiramidi enesisindo esinempilo


FUNDA NGOKUQALA, NGAMINYAKA engu-20 MIN
UMSEBENZI WEMINYAKA YONKE

Ingqikithi Yokusebenza Komzimba wuhlelo oluqeqeshwe ngezinga eliphezulu. Ukulandela lolu hlelo kuzothuthukisa kakhulu isimo sakho somzimba futhi wenze isinyathelo esikhulu ekubhekeni komzimba nokuzizwa kangcono.

Okutholayo:
• ama-20 amaminithi wokusebenza okuphakathi kwesikhathi
• kulula ukulandela amavidiyo
• Ukulandela izinga lokushaya kwenhliziyo ngokusetshenziswa okuphephile nokusebenzayo
• Uhlelo oluqhubekayo lokuzivocavoca


FUNDA IZINDABA ZABANTU ABANTU ABANTU ABANTU
IZINHLOBO ZABANTU ABANTU ABANTU ABANTU

Imikhuba engu-12 ye-Highly Healthy People wuhlelo olwenziwe ngokucophelela ukuze lusetshenziselwe izinguquko ezinomthelela futhi ezinomphela kunoma yikuphi ubudala, nazo zonke izigaba zokuphila. Uhlelo lakhiwa ngedr. UKerry Olsen eMayo Clinic kanye nenhloso yalolu hlelo ukukufundisa ngokuphila ngokugcwele futhi kahle.

Okutholayo:
• imikhuba engu-12 ephilile kakhulu
• imigomo yokugqugquzela, imilayezo yezemfundo kanye nemisebenzi
• izikhumbuzo namasu okufaka imikhuba ekuphileni kwakho

Nge lokusebenza lethu ungase futhi:
▶ uzihlole (uhlu lwemibuzo yokucindezeleka, ukuvivinya umzimba - amandla, ukuguquguquka, ukukhuthazela)
▶ ube esebenzayo (isinyathelo nesilinganisi somsebenzi, amandla nokuqeqeshwa kwe-cardio)
I-▶ ukuqapha imisebenzi yemidlalo (i-tracker yezemidlalo, ukuxhuma ne-Polar WearLink® i-transmitter nge-Bluetooth®, i-Polar H7, i-Mio, i-Wahoo Blue)
▶ ukulandelela imikhuba yokudla okunomsoco (tracker kanye ne-hydration tracker, i-Mayo Clinic Healthy Phyramid Weight)
▶ ukuqapha imingcele yomzimba wakho (isisindo, amaphesenti omzimba womzimba, ukucindezeleka kwegazi kanye noshukela wegazi)

Yonke okuqukethwe kwe-Clinical Mayo ngaphakathi kwesicelo sethu izovuselelwa njalo futhi ithuthukiswe njalo.