Resilient Option

24alife

About this app

Resilient Option is a scientifically proven approach to help you recharge and better lift your life’s load in three simple steps:

Step 1. Enjoy a guided back-stage tour of the brain
Learn about your brain’s strengths and failings

Step 2. Take back control of your attention
Effortlessly bring your best self at the day’s most critical moments

Step 3. Cultivate a resilient mindset
Build an emotional GPS to better navigate your day’s trying moments while savoring countless gifts

Together, the research-proven resilience skills will help you:
• Sharpen your focus and engagement
• Foster deeper and more meaningful relationships
• Grow positive health behaviors
• Find more energy and fulfillment

Created after decades of research by a team led by Dr. Amit Sood, a former Professor of Medicine at Mayo Clinic, this actionable program has been found effective in over 35 clinical trials for decreasing stress, anxiety, and burnout and increasing resilience, well-being, mindfulness, happiness, and positive health behaviors.