Flex & Stretch: Daily Workouts

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukwelula kugcina imisipha iguquguquka, iqinile, futhi iphilile. Ukwelula uhlelo lokusebenza lokuzivocavoca lunendlela elula yokwelula ukukusiza uphumule ukungezwani kwemisipha yakho ngokuqeqeshwa okuguquguqukayo. Umqeqeshi wethu wokuzilolonga ungenye yezinhlelo zokusebenza ezisolula kakhulu. Ikufundisa ukuthi ungahlukanisa kanjani ezinsukwini ezingama-30.

Ukwenza ukuqeqeshwa okuguquguqukayo kubaluleke njengokuzivocavoca kwesimiso sokuqina esifanelekile. Ukufaka ukuzivocavoca umzimba okwelula umzimba kusheduli yakho yokuzivocavoca kuzokusiza ukuthi uthuthukise ukuguquguquka komzimba, futhi wenze ukusebenza kwakho kusebenze kahle. Kunezinhlelo zokusebenza eziningi ezelula umzimba ezitholakalayo. Nalu uhlelo lwethu lokusebenza lokuzilolonga olunokuzivocavoca umzimba okwelula umzimba nokuzivumelanisa nezimo kokuzivocavoca.

Funda ukwenza ukwahlukana ezinsukwini ezingama-30 ngosizo lohlelo lwethu lokusebenza lokuzilolonga. Ukwelula ngaphambi nangemva kokuzivocavoca kukusiza ukuthi uthuthukise ukuguquguquka komzimba futhi unikeze izinzuzo eziningi zomzimba. Uhlelo lokusebenza lunokuqeqeshwa okuguquguqukayo nsuku zonke ukwenza ukwahlukana ezinsukwini ezingama-30. Izinhlelo zokusebenza ezinwebekayo zinezinhlobo ezahlukene zokuzivocavoca nokunwebeka. Susa izinhlungu zakho zasemhlane ngokuzivocavoca okwelula emuva okunikezwe kumqeqeshi wokufaneleka. Yenza ukuzivocavoca umzimba okugcwele nokwelula umzimba ukuze uhlale uphilile futhi ujabule.

Ukuzivocavoca okwelula uhlelo lokusebenza lwabaqalayo kunezivivinyo ezisheshayo zokwenza ukwahlukana ezinsukwini ezingama-30. Uhlelo lokusebenza lunokuzivocavoca umzimba okuningi njengokuzifudumeza ngaphambi kokuzivocavoca. Uhlelo lokusebenza lokunwebeka lokuzivocavoca lunokuzivocavoca kwamadoda ukwenza i-gymnastics, futhi kwandise ukuphakama.

Sidizayine uhlelo lokuzivocavoca olwelula olunezici ezifana nalezi: -
1) Khetha izivivinyo zakho ezizithandayo zokwelula zabaqalayo ukuphumuza izicubu zomzimba wakho.
2) Ukuzivocavoca okwelula amadoda amavidiyo mahhala
3) Yenza futhi uthumele izindlela zokuzivocavoca umzimba kumlingani wakho.
4) Yabelana ngokuqeqeshwa okuguquguqukayo nabangani bakho.
5) Thola izivivinyo zokwelula zabesifazane nabesilisa kumqeqeshi wokuzivocavoca ongcono kakhulu.
I-6) Yenza izivivinyo zokuzifudumeza ngaphambi kwakho konke ukusebenza kwakho.
I-7) Susa izinhlungu zakho zangemuva ngokuzivocavoca okulula okwenzelwe abaqalayo.

Eminye imikhakha yethu: -
1.ukuqeqeshwa okuguquguqukayo nokuhlukana ezinsukwini ezingama-30
2.olula ukuguquguquka
3.Ukuzinweba okugcwele emzimbeni kwabesilisa
4. Uhlukanisa ukuqeqeshwa kwabadlali
5. Ukuzivocavoca okwelulwa kwabesifazane

Landa ukuhlukaniswa ngohlelo lokusebenza lwezinsuku ezingama-30 namuhla ukuthola ukuhlukaniswa okuhle nokuqeqeshwa okuguquguqukayo. Yenza ukujima kwakho kuphumelele ngokwengeziwe ngokwenza izivivinyo zokuzifudumeza ngaphambi kwemikhuba yokuzivocavoca yasekuseni.