Tabata Timer & Interval Timer

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isikhathi sakho sokuzilolonga esihlakaniphile se-Tabata, HIIT, Boxing kanye nokujima okwenziwe ngokwezifiso! 🏋️‍♀️
Dala ukujima okuhambisana nemigomo yakho yokufaneleka nge-WOD timer — kungakhathaliseki ukuthi uziqeqesha ekhaya, ejimini, noma ngaphandle.

⏱️ Kungani ukhetha lesi sikhathi sokujima?

Isikhathi se-Tabata esinomsebenzi olungisekayo, ukuphumula, kanye nezikhathi zokulungiselela
Dala ukujima okukhiqizwa yi-AI-interval
Usekelo lwe-TRX kanye ne-Crossfit ngezikhawu ezenziwe ngokwezifiso
Isikhathi se-HIIT sokushisa amafutha kanye ne-cardio
Isibhakela, ukugijima, ukuqeqeshwa kwesekethe, nokuningi
Izimpawu zezwi, izimpawu zomsindo, kanye nezaziso zokudlidliza
Isebenza ngemuva futhi isikrini sivaliwe
Londoloza futhi usebenzise kabusha amathempulethi okujima okwenziwe ngokwezifiso

✨ Ijeneretha Yokuzivocavoca ye-AI
Dala ukujima okwenziwe ngokwezifiso okusebenzisa i-AI ngokuthepha okumbalwa nje. Khetha isitayela sakho sokuqeqesha kwesekethe, gxila emaqenjini athile emisipha noma ukuqhuma komzimba wonke, bese usetha izinga lakho lobunzima — bese uvumela uhlelo lokusebenza lukhiqize ukujima okulinganiselwe kwesikhashana okulungiselelwe imigomo yakho.

Kungakhathaliseki ukuthi ukhetha amaseshini e-Tabata anamandla aphezulu, ukuqeqeshwa kwezikhawu okugxile ekukhuthazeleni, noma inqubo elula yabaqalayo, i-AI ishintsha ngokuzenzakalelayo isakhiwo sokujima, isikhathi, kanye nokuqina ngokusekelwe ekukhetheni kwakho. Lokhu kwenza kube lula ukwakha ukujima okusebenzayo ngaphandle kokusethwa ngesandla noma ukuqagela.

Ukujima okukhiqizwe yi-AI kulungele ukuqeqeshwa ekhaya, amaseshini ejimu, noma ukujima okusheshayo usohambeni. Vele ukhethe okuthandayo, qala isibali sikhathi, bese ugxila ekuqeqeshweni kwakho ngenkathi uhlelo lokusebenza luphatha izikhawu.

Ngezilungiselelo ezingenziwa ngokwezifiso kanye nezilawuli ezinembile, uhlelo lwethu lokusebenza luqinisekisa ukushintsha okungenamthungo phakathi kokujima kwezemidlalo, okukuvumela ukuthi ugcine ukuqina nokusebenza okuhle kulo lonke ukujima kwakho. Lesi sibali sikhathi sezikhawu sokujima sikunikeza ukulawula okugcwele. Setha ubude besikhathi sakho, inani lemijikelezo, izikhathi zokuphumula, nokuningi. Kungakhathaliseki ukuthi udinga i-TRX, i-Tabata Timer, i-HIIT Timer, i-boxing timer, noma i-workout timer yangokwezifiso - kufanele uzame uhlelo lokusebenza.

🧘 Isekela nokujima okunamandla aphansi!

Yisebenzisele i-yoga, ukwelula, i-pilates, noma ukujima okuvilaphayo. Kuhle kakhulu ekuqeqeshweni kokululama nokuhamba.

🎧 Jabulela amathrekhi akho owathandayo ngenkathi uziqeqesha — izimpawu zezwi nezaziso zokudlidliza zikugcina usesikhathini.

🏃 Ngezikhathi zokugijima neze-cardio
Umzamo ohlukile kanye nokululama ukuze wenze ukugijima kwakho noma ukushesha kwakho kuhleleke futhi kuphumelele. Kuphelele kumaseshini okuhamba ngezinyawo noma ukugijima ngaphandle, ikakhulukazi lapho wakha amandla noma uthuthukisa ukuhambisana.

Ukuhlala uhambisana nesimiso sakho sokufaneleka kulula uma konke kuzwakala kubushelelezi futhi kushukumisa. Uhlelo lwethu lokusebenza lwenzelwe ukukugcina ugxile futhi unamandla kuzo zonke izikhathi zakho zansuku zonke — akukho ukuphazamiseka, qhubeka nje. Kungakhathaliseki ukuthi uziqeqesha ekuseni ngaphambi komsebenzi noma uqeda usuku ngesimiso sakusihlwa, zonke izici zakhiwe ukusekela isigqi sakho. Uzojabulela isikhombikubona esilula, ukusebenza okuthembekile, kanye nezilungiselelo eziguquguqukayo — ukuze uqhubeke ngendlela ezwakala ikufanele

Abasebenzisi abaningi bathanda ukuthi uhlelo lokusebenza lwesikhashana luzivumelanisa kalula kanjani nezidingo zabo zomuntu siqu. Akudingeki ucabange kabili — vele uyivule, ulungise iseshini yakho noma ukhethe esesilungile, bese uqala. Konke kwenzelwe ukuguquguquka nokululama, ukuze wakhe imikhuba evumelana ngempela nemigomo yakho. Izilungiselelo zakho, ukugeleza kwakho — ngokulawula okugcwele isinyathelo ngasinye.

📲 Qeqesha ngokuhlakanipha. Hlala usendleleni. Hlala uhambisana.
Landa bese uzama i-Tabata timer, i-HIIT timer, i-TRX ene-WOD timer.

Yini entsha

AI trainings and stability improvements