Unesizungu ngama-Pilates avamile?
Lena yi-Pilates 2.0 - siyakwamukela ku-SDP Members Club.
Yakhelwe eduze kwendlela ye-SDP yesiginesha, lena indlela ethuthukisiwe, egxile emandleni ku-Pilates ehlanganisa ukuqeqeshwa kwamandla nokugeleza kwesitayela senguquko. Idalwe uchwepheshe ofundisa u-Sam Deville, ikilasi ngalinye liklanyelwe ukubekela inselele imisipha yakho, livuse umnyombo wakho, futhi likushiye uzizwa ungenakuvinjelwa.
Lokhu okwanoma ubani olungele ukujuluka, akhe amandla, futhi athathe ama-Pilates akhe awayise kwelinye izinga - ngaphandle kokuphoxeka.
Okungaphakathi:
- Umtapo wolwazi wamakilasi afunwayo angaphezu kuka-300 kusukela kumaminithi angu-10–50
- Ukuzivocavoca okuhlosiwe kwe-core, glutes, izingalo, umzimba ophezulu, ophansi nogcwele
- Izinselele ezinamandla zokukugcina unomdlandla futhi ungaguquguquki
- Wonke amandla namandla omguquli alethwe kuwe emetheni
- Izinketho ezinemishini nangaphandle kwayo (izisindo, amabhendi, ibhola)
Qeqesha noma yikuphi. Zizwe unamandla.
Joyina i-Club futhi ujabulele ukuthuthukiswa kwe-Pilates obukufisa.
—-
▷ Usuvele Uyilungu? Ngena ngemvume ukuze ufinyelele ukubhalisa kwakho.
▷ Okusha? Bhalisa kuhlelo lokusebenza ukuze uthole ukufinyelela okusheshayo.
I-Sam Deville Pilates inikeza okubhaliselwe kokuvuselela ngokuzenzakalela.
Uzothola ukufinyelela okungenamkhawulo kokuqukethwe kuwo wonke amadivayisi akho. Inkokhelo ikhokhiswa ku-akhawunti yakho lapho kuqinisekiswa ukuthenga. Intengo iyahlukahluka ngendawo futhi iqinisekiswa ngaphambi kokuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma kukhanseliwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha, noma isikhathi sesilingo (uma sinikezwa). Khansela noma nini kuzilungiselelo ze-akhawunti.
Ukuze uthole ulwazi olwengeziwe bheka yethu:
-Imigomo Yesevisi: https://online.samdevillepilates.com/pages/terms
-Inqubomgomo Yobumfihlo: https://online.samdevillepilates.com/pages/privacy
Kubuyekezwe ngo-
Jan 6, 2026