Bodybuilding Workout Log

Jevgenij Zhukov

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukwakha i-Workout Log kulula kakhulu ukusebenzisa i-tracker yokuzivocavoca. Umgomo walolu hlelo lokusebenza lwe-tracker yokuzivocavoca ukuvumela ukuthi usebenzise futhi ungene ngemvume imiphumela yakho yokuqeqesha ngaphandle kokubheka ifoni ngaso sonke isikhathi, onompompi abancane besikrini ngangokunokwenzeka. Bobabili abaqalayo nabaphakamisi abanolwazi (ekwakheni umzimba, ekuphakamiseni amandla noma ekuqiniseni komzimba) bazozuza kulula kwelegi lokuzivocavoca kanye nezici ezibandakanya

★ Umakhi wokuzivocavoca ngokwezifiso

Usuvele unohlelo olulandelayo? Kuhle. Ukuphela kokufanele ukwenze ukufaka izivivinyo, dala izindlela zokuzivocavoca - futhi usukulungele ukuhamba. Umusha ekwakheni umzimba noma ekufukuleni amandla? Lolu hlelo lokusebenza lungolwakho futhi. Thola uhlelo oluthandayo - bese ulukopishela kuhlelo lokusebenza, noma usebenzise isampula lethu futhi uliguqule ngendlela othanda ngayo namakhono akho.

- Khetha izivivinyo zokuzivocavoca ngokukhululeka. Awudingi ukubhekana nohlu olude lokuvivinya umzimba ongalokothi ulusebenzise ekuziqeqesheni kwakho. Faka izivivinyo ozithandayo futhi uziqambe ngendlela ecacile kuwe;
- ukungenisa izivivinyo ezithandwayo ukuqala okusheshayo (kanye nesampula ejwayelekile);
- gcina imizila yokuqeqesha ngokukhetha kokuvivinya umzimba okuchazwe ngaphambilini;
- Sebenzisa onamandla ukuqeqeshwa onkhe, lapho ungakhetha umzimba ekuhambeni.

Amazwana, umlando nolwazi oluningiliziwe lokuzivocavoca

Ufuna ukubona ukuthi isethi yokugcina ibinzima kakhulu? Uyazibuza ukuthi intuthuko yakho yoqeqesho ibiqhubeka kanjani esikhathini? Uhlelo lwethu lokusebenza lokungena komzimba lukuhlanganisile.

- log imibono kanye namanothi Amazing amasethi;
- Log nobunzima isethi okukodwa;
- uhlala ubona umlando wamasethi, ama-reps, isisindo, ukuphawula kanye nezikhathi zokuphumula (asikho isidingo sokuphazamisa ukuqeqeshwa kwakho ukubuka umlando wangaphambilini);
- Ungahlola umlando wokusebenza onemininingwane ngekhalenda nezibalo;
- Jabulela ukulandelela inqubekela phambili ngamagrafu we-1 rep max;
- susa kalula amasethi wokungena angene ngokungafanele;

Amasethingi ngokwezifiso

Wonke umuntu wehlukile futhi udinga isikhathi esihlukile sokuphumula, amasiginali ahlukile, imininingwane ehlukile. Khetha ukuthi yini okusebenzela kangcono kakhulu.

- Sebenzisa i-timer yokuphumula ngokudlidliza nesaziso somsindo ozikhethela, esiwusizo kakhulu uma uziqeqesha ngamahedfoni;
- hlola ukukhetha okuzenzakalelayo kokuphumula okuzenzakalelayo ;
- Inketho yokubonisa imiphumela emihle kakhulu kusuka ku-Workout ngayinye kuphela;
- Inketho yokukhombisa imiphumela kusuka enkambisweni efanayo kuphela;
- ifomula yezinguquko ze-1RM;

Ukubuyekezwa kwemiphumela yokuqeqesha

Thumela imiphumela yakho yokuzivocavoca ukuze uhlaziyeke ngokwengeziwe, yabelana ngempumelelo yakho nabangani nomndeni ezinkundleni zokuxhumana - ungabi nesizotha. Wenza kahle!

- ukuthekelisa wonke umlando wokuzivocavoca kufayela le-CSV ekhadini le-SD; Amafayela e-CSV angavulwa futhi acutshungulwe ngabahleli abaningi bespredishithi;
- hlola isifinyezo sakho sempumelelo esiboniswe ngemuva kokuqeqeshwa (kufaka phakathi amarekhodi amasha, - isisindo esiphelele esisusiwe , isikhathi sokuqeqesha, ukuqina);
- Yabelana ngesifinyezo izikrini (i-Facebook, i-imeyili, i-SMS noma yimuphi omunye umhlinzeki wokwabelana ofakwe efonini yakho)

★ Ukonga isikhathi sakho ngesikhathi sokuqeqeshwa

Sonke siyakuzonda ukuphazanyiswa. Okungaphezulu - ngokuma ukuze wenze ukuhlela okuncane kuhlelo lokuzivocavoca. Akunasidingo sokwenza lokhu futhi! Nge-Bodybuilding Workout Log isikrini sakho sefoni sihlala sisebenza futhi ukuhlela ukuzivocavoca umzimba kulula ukukwenza ngenkathi uqeqesha kanzima:

- qalisa ukusebenzisa okungaphelele;
- yenza ama-supersetsheni amakhulu usebenzisa ukubuyela emuva / phambili noma ngokushelela usebenzisa i-PRO version supersets;
- Sebenzisa smart pre-kokungena isisindo isethi elilandelayo;
- engeza / susa / hlela kabusha izivivinyo ngesikhathi sokuqeqeshwa

Idatha yakho iphephile

Yenza isipele futhi ubuyisele yonke imisebenzi yokuzivocavoca kanye nomlando wokungena. Ungahambisa lonke ulwazi olugciniwe ulusebenzise kolunye ucingo nganoma yisiphi isikhathi.


Sicela uvakashele isiza sethu http://www.bbworkoutlog.com ukuthola izindaba mayelana nezici ezintsha zokungena kokusebenza kanye nokukhishwa kwenguqulo.

Lolu hlelo lokusebenza lusebenzisa izithonjana zamahhala kusuka ku-http: //icomoon.io/ (ilayisense le-CC 3.0)