Gym Exercises & Workouts
Contains ads
4.7star
19K reviews
1M+
Downloads
Everyone
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About this app
Join over 1,800,000 users & get fit and strong in 2023! Gym Exercises & Workouts is 100% free and adaptable to all fitness levels at home and gym workouts!
Create and customize your own workouts or search over 130 predefined workouts to help improve fitness, add strength, get ripped or tone up!
Track your history with the built in workout log calendar while the workout graphs help identify trends and show how much weight you have lifted this week, month, 6 months or even year.
View, add and edit your workout logs and compare your statistics, exercise volume and history.
Browse or search over 200 exercises for the home or gym, separated into targeted muscle groups highlighting the activated muscles on animated figures without having to wait for slow videos to load.
Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!
During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years’ experience.
Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.
All information is stored on a secure private cloud so you can access your data on any Android device!
Summary of Gym Exercises & Workouts features:
🏋️ Over 130 free predefined workouts to do at home or the gym
💪 200+ Simple, animated figures highlighting the activated muscles during an exercise
📓 Create and customize your own workouts
🔄 Swap, add, edit and skip exercises during a workout
📊 Workout Graphs - check total weight lifted or worked muscle groups
🔢 Compare workout and exercise statistics
🏃♂️ Create and use your own custom exercises in workouts
📆 Track your workout history with a built-in calendar
⏲️ Adjustable rest timer in-between sets during a workout
🔍 Search for exercises
💜 Create a favorites workout or exercise list for quick reference
👍 Facebook integration for quick login
🗳️ Vote on your favorite exercises with other members
⚖️ Regional weight selection – kg or lb
📚 Clear instructions how to perform each exercise
Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.
Create and customize your own workouts or search over 130 predefined workouts to help improve fitness, add strength, get ripped or tone up!
Track your history with the built in workout log calendar while the workout graphs help identify trends and show how much weight you have lifted this week, month, 6 months or even year.
View, add and edit your workout logs and compare your statistics, exercise volume and history.
Browse or search over 200 exercises for the home or gym, separated into targeted muscle groups highlighting the activated muscles on animated figures without having to wait for slow videos to load.
Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!
During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.
Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years’ experience.
Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.
All information is stored on a secure private cloud so you can access your data on any Android device!
Summary of Gym Exercises & Workouts features:
🏋️ Over 130 free predefined workouts to do at home or the gym
💪 200+ Simple, animated figures highlighting the activated muscles during an exercise
📓 Create and customize your own workouts
🔄 Swap, add, edit and skip exercises during a workout
📊 Workout Graphs - check total weight lifted or worked muscle groups
🔢 Compare workout and exercise statistics
🏃♂️ Create and use your own custom exercises in workouts
📆 Track your workout history with a built-in calendar
⏲️ Adjustable rest timer in-between sets during a workout
🔍 Search for exercises
💜 Create a favorites workout or exercise list for quick reference
👍 Facebook integration for quick login
🗳️ Vote on your favorite exercises with other members
⚖️ Regional weight selection – kg or lb
📚 Clear instructions how to perform each exercise
Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.
Updated on
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No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
4.7
19K reviews
CMoore Evil
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January 22, 2023
Great for making your own workout plans with no limit on time or the amount of different lists. Other apps may limit you. Only issue is it doesn't make progress suggestions or adjustments, so you do have to track this yourself. Granted, you can update weight/rep amounts that get saved and updated, but YOU have to make those changes. Would love to see an automated progress systems, to be fair, that may be in the paid system.
7 people found this review helpful
AF X Creations
January 23, 2023
Thanks very much for the honest feedback. The app is a hobby for me & entirely free, I think some sort of suggestion for selected weight/volume is a good idea but if you check, I set all the predefined workout weights to 0.If I suggest someone does 3 x 10 reps @ 80kg Bench Press & they hurt themselves I don't want to be responsible for an injury :)
A Google user
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- Show review history
November 7, 2018
It works for what I need. To just be able to create my own workouts and use it while in the gym is great. If you are looking for a bunch of interactive features then this is definitely not the app for you. The biggest plus is that it actually has a decent amount out workouts that you can choose from with different variations. It also gives clear directions on how to perform those exercises. I do wish that at some point in the future they add the option to sync workouts with apps like Google fit, Fitbit, lifesum, etc,.
2 people found this review helpful
AF X Creations
November 8, 2018
Thanks for the great review. We try to keep the app as functional as possible and allow all the customization a user would need to feel confident to ditch the pen and paper. We have had some inquiries from fitness device tracker companies about integration so we are thinking about those possibilities.
A Google user
- Flag inappropriate
November 5, 2019
I've only had the app a few days, so some of the things I dislike might be user error. That said, I love the organization of exercises - great descriptions and visuals of the focus muscles. I haven't tried them yet, but I love the preloaded workouts - so many to choose from! My dislikes: the calendar starts on Monday. I recorded my workout on the wrong day. Now I can't seem to edit it. Overall, very solid app, worth the download. Hey, it's free! Ads are small and don't get in the way using app.
6 people found this review helpful
AF X Creations
November 5, 2019
Thanks for the fantastic feedback Jenny! It's fair & constructive,calendar starting on a Monday is just because 99% of people start their training on the first day of the week, understand that may not suit all. As you said, the app is free and I made the ads as small as possible not to impact on the user experience. All the best with your training!
What's new
📊 *NEW* Statistics. Compare your workouts over the last 12 months!
🌚🌞 *NEW* You asked, we've listened. All new Dark Mode!
🔥 SUPER SETS - you can now add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of workouts for home!
🔥 Over 200 exercises with animated GIFs highlighting activated muscles
🔥 Over 130 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts while offline
🌚🌞 *NEW* You asked, we've listened. All new Dark Mode!
🔥 SUPER SETS - you can now add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of workouts for home!
🔥 Over 200 exercises with animated GIFs highlighting activated muscles
🔥 Over 130 FREE predefined workouts to help add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts while offline
