Gym Exercises & Workouts

AF X Creations

Contains ads

About this app

Join over 2,000,000 users & get fit and strong! Gym Exercises & Workouts app is 100% free and adaptable to all fitness levels at home and gym workouts!

Our gym workout planner & tracker is designed to enhance your workout routine by providing an extensive range of features (workout planner, graphs, trends). Get fit, gain muscle and increase your strength - make your muscles stronger by the day, in the gym or at home, one exercise at a time. Log your workouts daily - track your progress through stats & graphs!

Create and customize your own workouts, add super sets, or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!

Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month, 6 months, or even year.

View, add, and edit your workout logs and compare your statistics, exercise volume, and history. Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!

Browse or search over 300 offline exercises for the home or gym, separated into targeted muscle groups highlighting the activated muscles on animated figures.

Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!

During training, you can swap, add, edit, and skip exercises or adjust the built-in rest timer with Android notification functionality.

Gym Exercises & Workouts Tracker is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years’ experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises, and track your progress, all with an easy-to-use interface.

⭐Main features of Gym Exercises & Workouts tracker & planner:⭐
🏋️ Over 140 free predefined workouts to do at home or the gym
💪 300+ offline exercises with animated figures highlighting the activated muscles during an exercise
📓 Create and customize your own workouts
🔄 Swap, add, edit, and skip exercises during a workout
📴 Offline access - browse and search exercises without a connection
📊 Workout Graphs - check total weight lifted or worked muscle groups
📈 Muscles Worked & Strength Progress trends for every exercise
🔢 Compare workout and exercise statistics
🏃‍♂️ Create and use your own custom exercises in workouts
📆 Track your workout history with a built-in calendar
⏲️ Adjustable rest timer in-between sets during a training
🔍 Search and filter exercises by equipment - combine several to match your gym
☁️ Restore your full training history on a new phone
🔥 1RM calculator - Easily calculate your one rep max
💜 Create a favorites workout or exercise list for quick reference
👍 Facebook and Google integration for quick login
⚖️ Regional weight selection – kg or lb
📚 Clear instructions on how to perform each exercise

All information is stored on a secure private cloud so you can access your data on any Android device!

Works offline - browse exercises and keep logging sets if you lose connection mid-workout and everything syncs automatically once you're back online.

From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day!

➡️➡️➡️ Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!

Ratings and reviews

I didn't like the update, however the developer reached out to me and explained I can switch back to classic view. I love sharing this app with friends at the gym and work. I love the workouts and the update to the choices of workouts every so often. I track and have made some significant gains. I would recommend the classic app to everyone!!!

It works for what I need. To just be able to create my own workouts and use it while in the gym is great. If you are looking for a bunch of interactive features then this is definitely not the app for you. The biggest plus is that it actually has a decent amount out workouts that you can choose from with different variations. It also gives clear directions on how to perform those exercises. I do wish that at some point in the future they add the option to sync workouts with apps like Google fit, Fitbit, lifesum, etc,.

I like this app. My recommendation would be to have the ability to add your own muscle group when you create a custom exercise. Also, it would be nice if an exercise is created, you can put it in another category other than Custom. Finally, it would be nice to have the ability to add non-weight exercises. I would like to log my warm-up runs along woth interval trainings, slope, etc. for treadmill, stairclimber, bikes and Row machine. Will change to 5 star if possible. Thanks!

What’s new

🕘 NEW Previous sessions - tap the history icon during a workout to see the reps and weight you did last time for the current exercise
📈 Grouped by session with your total volume, so you can spot progress at a glance
🔍 Smarter exercise search in Trends - handles typos and alternative names
✏️ Fixed the edit exercise screen closing before you'd saved
🔔 Fixed a crash when opening the app from the workout notification
🐛 Bug fixes & improvements