Gym Exercises & Workouts

Contains ads
20.5K reviews
Content rating
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About this app

Our home & gym workout planner & tracker is designed to enhance your exercise and workout routine by providing an extensive range of features (graphs, stats, BMI calculator, etc). We are here to help you to get fit and gain muscle and strength - Make your muscles stronger by the day! Log your workouts daily - Track your progress through stats & graphs!

Join over 2,000,000 users & get fit and strong! Gym Exercises & Workouts app is 100% free and adaptable to all fitness levels at home and gym workouts! Get in shape!

Create and customize your own workouts, add super sets, or search over 130 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up!

Access a vast library of gym exercises and home workouts. Get step-by-step instructions on how to perform them correctly. Stay motivated and focused on your fitness journey!

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month, 6 months, or even year.

View, add, and edit your workout logs and compare your statistics, exercise volume, and history. Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself!

Browse or search over 200 exercises for the home or gym, separated into targeted muscle groups highlighting the activated muscles on animated figures without having to wait for slow videos to load.

Create your own custom exercises to use in your gym workouts! If you have a unique exercise that isn't in other apps you can add it!

During training, you can swap, add, edit, and skip exercises or adjust the built-in rest timer.

Tons of other features to help you in the gym - One Rep Max, BMI calculator, WILKS, Dark mode, Favorites...

Gym Exercises & Workouts Tracker is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 20 years’ experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises, and track your progress, all with an easy-to-use interface.

⭐Main features of Gym Exercises & Workouts tracker & planner:⭐
🏋️ Over 130 free predefined workouts to do at home or the gym
💪 200+ Simple, animated figures highlighting the activated muscles during an exercise
📓 Create and customize your own workouts
🔄 Swap, add, edit, and skip exercises during a workout
📊 Workout Graphs - check total weight lifted or worked muscle groups
🔢 Compare workout and exercise statistics
🏃‍♂️ Create and use your own custom exercises in workouts
📆 Track your workout history with a built-in calendar
⏲️ Adjustable rest timer in-between sets during a training
🔍 Search for exercises
🔥 BMI calculator - Easily calculate your body mass index
💜 Create a favorites workout or exercise list for quick reference
👍 Facebook integration for quick login
🗳️ Vote on your favorite exercises with other members
⚖️ Regional weight selection – kg or lb
📚 Clear instructions on how to perform each exercise

All information is stored on a secure private cloud so you can access your data on any Android device!

Our app does rely on an internet connection to be able to pull the information and images in the app may change.

From daily workouts to comprehensive fitness plans, we will guide you step-by-step on your way to getting stronger by the day!

➡️➡️➡️ Download our comprehensive home and gym workout tracker & planner and start your fitness journey! Log workouts, track stats & progress - Enhance your daily workout routine! Create your weight lifting plan - Gain muscles and strength! Get in shape - Get fit!
Updated on
Apr 27, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

20.2K reviews
A Google user
November 7, 2018
It works for what I need. To just be able to create my own workouts and use it while in the gym is great. If you are looking for a bunch of interactive features then this is definitely not the app for you. The biggest plus is that it actually has a decent amount out workouts that you can choose from with different variations. It also gives clear directions on how to perform those exercises. I do wish that at some point in the future they add the option to sync workouts with apps like Google fit, Fitbit, lifesum, etc,.
9 people found this review helpful
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AF X Creations
November 8, 2018
Thanks for the great review. We try to keep the app as functional as possible and allow all the customization a user would need to feel confident to ditch the pen and paper. We have had some inquiries from fitness device tracker companies about integration so we are thinking about those possibilities.
Daniel Hap
November 25, 2020
Great app, helps explore new exercises to add to my home routines at my own pace. Just starting to explore the custom workouts function with rest timer, seems promising and has greater functionality than the app I've been using. I hope the developer might consider offering an ad free version that we can support. Also, I can't seem to get the calculators to work properly; BMI feet/inches input seems buggy. Nevertheless, 5 stars! Thank you!
5 people found this review helpful
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AF X Creations
November 25, 2020
Thanks for the awesome review Daniel! I have looked into offering a paid version before but I do this as a hobby to help others and if I set up a paid version it means I have to setup an ABN, get taxed etc. I can see you are running version 3.31 which did have bugs in the BMI calc. Update to 3.32 which fixes it :) All the best with your training.
Calob Limberg
April 28, 2020
Love the app! Best gym workout app I've been able to find sofar, and with great perks like being free (with minimal ads), tons of free pre planned workouts, and the ability to plan your own workouts. The only other thing I would love to see is the ability to see your stats from the last time you completed a certain exercise to see how I compare to the last time. Edit: great app and awesome developer!! I think the day after I posted this review the option to view past sets was added!
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AF X Creations
April 10, 2020
Thanks for the fantastic review Calob! So glad you're enjoying the predefined workouts as well as customizing your own, also good to hear you like the price tag ;) I will take your suggestion on board and see what I can do. Adam.

What's new

🔑 *NEW* Integration with Google Sign In for quick login
🏋️‍♂️ HUGE upgrade to exercises - Over 300 offline exercises with videos highlighting activated muscles
🔥 SUPER SETS - add super sets to workouts and logs!
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts!
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts