WHOOP

WHOOP

About this app

WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.

WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.

How it works:

Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health.

Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover and recommendations tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.

Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score.

Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to either increase your alertness for performance or increase relaxation in a stressful moment.

Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features.

WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.

Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.

What else you can do in the WHOOP app:

• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.

• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going.

• Health Connect: WHOOP integrates with Health Connect to sync activities, health data, and more for a comprehensive view of your overall health.

WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.

Discover the future of health and performance.

*Some availability restrictions apply.

Ratings and reviews

It forever stops syncing and closing the app over and over sometimes does and sometimes doesn't break things free to where it catches up. It's infuriating when you are truly mg to reduce your stress level with breathing exercises and the stress monitor is stuck on a point in time an hour ago and r fuses to catch up, it literally increases my stress I have opened several tickets, same experience every time

I've been using WHOOP for over four years. I love the data and information it provides. But if you have tattoos, the device won't work or at least won't work well. Be aware of that. The Maim Reason for such a low rating is the absolute decline of customer service. They lean too heavily on AI and make it a pain to submit any help request. It takes on average 2-3 days for a response. If it keeps up, I will be terminating my subscription.

I've used whoop for years to track my heart rate and strain levels to help me recover from POTs. I noticed yesterday that the app no longer shows the data I want up top... I need to dig for it. They announced upgraded features, but none can be had on monthly plan-you must spend hundreds of dollars up front for the plan PLUS buy a new device to get any of their new features. As it is, the basic features are $30 a month, which is pretty high. I guess I'm switching back to fitbit or Garmin.

What’s new

Various bug fixes and performance improvements