Arm Fitness: Bicep & Triceps
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Mayelana nalolu hlelo lokusebenza
Khipha ku-internet ukuqeqeshwa Arms Fitness iyona eziphambili kakhulu & nezimo waklebhula izingalo imfanelo lokusebenza ukuqeqesha izikhwepha zakho brachii, triceps brachii, deltoids & ibhodi lemisindo ukuba abe toner.
Lolu hlelo lokusebenza uya ukusunduza & ukukusiza ufinyelele imigomo yakho ukuqina kwezikhali njengoba sengike waklebhula & toned.
The ultimate bicep umzimba, tricep umzimba & deltoid ukuzivocavoca (emahlombe) ezihlanganiswe bicep Amazing imfanelo routine ne ubude besikhathi lwakho olukhethile.
- The best izingalo okubhekiswe body building Obonisa ukuqeqeshelwa toner waklebhula Amazing izikhwepha.
- Faka ezibalulekile kunazo bicep ukusebenzisa & tricep ukusebenzisa ukuze sifinyelele imfanelo umgomo wakho.
- High smooth video imiboniso.
- Amazing Flexible: Setha ukuqeqeshwa Amazing ubude besikhathi.
- Yeqa ezingafanelekile ibhodi lemisindo umzimba.
- In-Amazing izwi umqeqeshi ehlaziya.
- Izikhumbuzo Workout.
- Amazing izibalo & ikhalori ukubala.
- Efanelekayo kokubili amadoda imfanelo & nabesifazane imfanelo njengoba omunye.
Awudingi ukuba abe ubulungu gym ukuze waklebhula & toner! Wamukelekile Amazing nge imfanelo yethu zokusebenza, ukuzivocavoca labo imisipha ukuba babe iphilile mean, ulondoloze impilo yakho, ekudleni kanye kilojoule ngesikhathi ekhaya obonisa kunothile izithukuthuku, kanye brilliant bicep izivivinyo for a fantastic ibhodi lemisindo, amahlombe & izikhwepha Amazing .
Sinikeza omunye the best imfanelo khulula nemigudvu izixazululo uphinde ukhiqize Amazing plan othomathikhi ngamandla okuzokwenza kukwenze ujuluke kungakapheli imizuzu ukusetshenziswa, besebenzisa lolu qeqesho ungakwazi ukuqunga izikhwepha alufakwa & waklebhula izingalo enemisipha usebenzisa ikhambi ikhaya siqinile eliqukethe izivivinyo best for izingalo & deltoids.
Inikeza isamba ingalo umzimba kufaka brachioradialis, brachialis, extensors, izikhwepha ticeps & imisipha ibhodi lemisindo.
Ubuqemane umzimba: Bicep curls, Chair Dips, Okuhlushwa curls, ukoma Press, Dumbbell curls, Front Uvusa, Hammer curls, Ukuqamba amanga Tricep Extension, Cindezela Okuza, amahlombe siphakamisa Lateral, Push Ups, esemuva Deltoid Uvusa, Dumbbell izinkokhelo zesenzo esithize, ibhodi lemisindo curls, Tricep Extension & nokunye okuningi.
Khipha ku-internet Arms Fitness siyingxenye yochungechunge oluthile lwezinto ezenzeke imfanelo zokusebenza phakathi Khipha ku-internet Abs Fitness, Khipha ku-internet Butt Ukufaneleka & Women Amazing. Sisonke, ungaba mkhulu body building ukusebenzisa.
Uhlelo lokusebenza kufanelekile imfanelo yabesifazane futhi kwezempilo zamadoda njengoba omunye, ngoba umzimba toning noma body building injongo.
Qaphela: Lolu hlelo lokusebenza akusebenzi ne-Google Fit okwamanje.
Lolu hlelo lokusebenza uya ukusunduza & ukukusiza ufinyelele imigomo yakho ukuqina kwezikhali njengoba sengike waklebhula & toned.
The ultimate bicep umzimba, tricep umzimba & deltoid ukuzivocavoca (emahlombe) ezihlanganiswe bicep Amazing imfanelo routine ne ubude besikhathi lwakho olukhethile.
- The best izingalo okubhekiswe body building Obonisa ukuqeqeshelwa toner waklebhula Amazing izikhwepha.
- Faka ezibalulekile kunazo bicep ukusebenzisa & tricep ukusebenzisa ukuze sifinyelele imfanelo umgomo wakho.
- High smooth video imiboniso.
- Amazing Flexible: Setha ukuqeqeshwa Amazing ubude besikhathi.
- Yeqa ezingafanelekile ibhodi lemisindo umzimba.
- In-Amazing izwi umqeqeshi ehlaziya.
- Izikhumbuzo Workout.
- Amazing izibalo & ikhalori ukubala.
- Efanelekayo kokubili amadoda imfanelo & nabesifazane imfanelo njengoba omunye.
Awudingi ukuba abe ubulungu gym ukuze waklebhula & toner! Wamukelekile Amazing nge imfanelo yethu zokusebenza, ukuzivocavoca labo imisipha ukuba babe iphilile mean, ulondoloze impilo yakho, ekudleni kanye kilojoule ngesikhathi ekhaya obonisa kunothile izithukuthuku, kanye brilliant bicep izivivinyo for a fantastic ibhodi lemisindo, amahlombe & izikhwepha Amazing .
Sinikeza omunye the best imfanelo khulula nemigudvu izixazululo uphinde ukhiqize Amazing plan othomathikhi ngamandla okuzokwenza kukwenze ujuluke kungakapheli imizuzu ukusetshenziswa, besebenzisa lolu qeqesho ungakwazi ukuqunga izikhwepha alufakwa & waklebhula izingalo enemisipha usebenzisa ikhambi ikhaya siqinile eliqukethe izivivinyo best for izingalo & deltoids.
Inikeza isamba ingalo umzimba kufaka brachioradialis, brachialis, extensors, izikhwepha ticeps & imisipha ibhodi lemisindo.
Ubuqemane umzimba: Bicep curls, Chair Dips, Okuhlushwa curls, ukoma Press, Dumbbell curls, Front Uvusa, Hammer curls, Ukuqamba amanga Tricep Extension, Cindezela Okuza, amahlombe siphakamisa Lateral, Push Ups, esemuva Deltoid Uvusa, Dumbbell izinkokhelo zesenzo esithize, ibhodi lemisindo curls, Tricep Extension & nokunye okuningi.
Khipha ku-internet Arms Fitness siyingxenye yochungechunge oluthile lwezinto ezenzeke imfanelo zokusebenza phakathi Khipha ku-internet Abs Fitness, Khipha ku-internet Butt Ukufaneleka & Women Amazing. Sisonke, ungaba mkhulu body building ukusebenzisa.
Uhlelo lokusebenza kufanelekile imfanelo yabesifazane futhi kwezempilo zamadoda njengoba omunye, ngoba umzimba toning noma body building injongo.
Qaphela: Lolu hlelo lokusebenza akusebenzi ne-Google Fit okwamanje.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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