Smile App
10+
Downloads
Everyone
info
About this app
Feel calmer, more in control and able to live well alongside a difficult health diagnosis. Smile is a mental health app tailored to the needs of people managing chronic physical health conditions.
We understand the emotional challenges you face as a patient, parent or carer and are here to help 24/7. You can access our library of expert-led content and live workshops to help you at home, when you need it most.
• Check in to get a personalised daily content plan to support your challenges.
• Track your mood and gain insights into your feelings
• Record your thoughts and reflections
Smile is based on five, evidence based therapies – as we know one size doesn’t fit all:
S – Self compassion and self care
M – Mindfulness
I – Investigate your feelings (cognitive behavioural therapy)
L – Love & let go (action and commitment therapy)
E – Emotional regulation
We understand the emotional challenges you face as a patient, parent or carer and are here to help 24/7. You can access our library of expert-led content and live workshops to help you at home, when you need it most.
• Check in to get a personalised daily content plan to support your challenges.
• Track your mood and gain insights into your feelings
• Record your thoughts and reflections
Smile is based on five, evidence based therapies – as we know one size doesn’t fit all:
S – Self compassion and self care
M – Mindfulness
I – Investigate your feelings (cognitive behavioural therapy)
L – Love & let go (action and commitment therapy)
E – Emotional regulation
Updated on
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