Unstuck: CBT Therapy Journal

Woo Developments LLC

In-app purchases

About this app

81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

TWO JOURNALS

Unstuck includes two journals that work in unison to decrease anxiety and depression.

The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

NOW WITH DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at [e-mail].

Ratings and reviews

Actually, it is truly helpful!!! I love the way it's structured, to help when you're very distraught, and are unable to organize ur thoughts for a plain journal... this is much more helpful. And there's a myriad of resources available thru the app as well. I have found that educating yourself as much as possible about any and all issues that may be afflicting yourself is the single most helpful thing I have ever done for myself. Pair this with Happy Couple and the PTSD coach apps.

Unbelievably fantastic app. Simple, tidy, reliable. Directly follows methods used by my therapist. Superb hold-over between sessions and is great for those who do not see a therapist either. Developers are incredibly responsive to feedback. Browser interface is available as well. Been so helpful to me so far. I will also add that they are incredibly receptive AND responsive too. They very much listen to what their users want and need.

I want to love this app. It has a lot of cool features and is laid out well. But, there's no option to password protect the app or your entries, which I feel should be a very basic feature. I can't feel safe opening up with a journal if I have to constantly fear what could be read if my phone is stolen or I leave it around a snoopy relative. I work with a lot of abuse victims, and have seen first hand the difference in someone feeling safe to talk, and someone guarded. Unusable until fixed.

What's new

Updated the design of entries on the dashboard.
We always love hearing your feedback — send it to us in the app or by emailing us at [e-mail].