Unstuck: CBT Therapy Journal

Woo Developments LLC

In-app purchases

About this app

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.

JOURNALING

Unstuck includes multiple journal and diary types that work in unison to improve mental health.

Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

AI SECOND OPINION

Not just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.

AI FEAR FINDER

Get AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.

DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at [e-mail].

Ratings and reviews

I have written on it everyday so far. The breathing exercise alone has helped me through a few moments, that I would say were unpleasant. The exercises in the journaling with CBT, at first I kind of snickered at it. I've used it a few times and find it valuable for remembering the difference between bad and good. It's a great platform.

I'm profoundly moved, this is truly the best most high quality app with high value I've used yet. Also offer you opportunity to share your situation if your financially unable to afford the subscription at that time into consideration and don't turn you away. From negative thought patterns, tracking moods, learning joyful moments, data tracking it all and loads of useful information, it's truly the easiest, yet the most profound journaling prompts and software I've seen yet. Thank you so much!

I very much appreciate being given a free year because of my difficult financial circumstances. the app is straightforward while also having enough features to prompt you to examine yourself and your emotions. Having multiple types of journals depending on what your goal is is very helpful. There are explanations for any terms that come up that might be new to those who haven't done therapy. There are no ads. The best journaling app I've found.

What’s new

Added the mood visual to Check-in entry cards. Improved the feelings selector, so selecting suggestions doesn't make the keyboard pop up.
We always love hearing your feedback—send it to us in the app or by emailing us at [e-mail].