Myndfulness: Self Care Journal

Myndfulness

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Myndfulness uhlelo lokusebenza olukusiza ukuthi ubeke phambili ukuzinakekela. Uhlelo lokusebenza lulethwa kuwe izingqondo ezilandela i-Let's Talk Mental Health, umphakathi wabantu abangaphezu kwezigidi ezingu-1.2 abazinikele ekuthuthukiseni impilo yabo yengqondo.

Ukwakha Umkhuba
I-Myndfulness isiza abasebenzisi ukuthi bakhe imikhuba engcono ekhuthaza ukuzinakekela. Imikhuba yakho idlala indima enkulu enhlalakahleni yakho yengqondo, ngakho-ke sikwenza kube lula ukuhlala sinesibopho sokwakha imikhuba enempilo nemikhuba ngohlelo lwethu oluhlukile lokukhumbuza imikhuba. Ungakhetha kulabhulali yethu ehlala ikhula yemikhuba yokuzinakekela futhi udale imikhuba yangokwezifiso ukuze ihambisane nemigomo yakho yempilo.

Ijenali & Ukulandelelwa Kwemizwa
I-Myndfulness ikunikeza ijenali yansuku zonke ongayisebenzisa noma kuphi, nganoma yisiphi isikhathi. Faka imicabango nemizwa yakho kujenali yethu yansuku zonke ukuze uziqonde ezingeni elijulile. Ukulandelela kwethu ukuma kwemizwa kukuvumela ukuthi uhlole izimo nezimo eziqala ukusabela okuhle noma okungekuhle kwemizwa.

Ukuzindla Ngami
Ngokusekelwe emicabangweni yokwelapha ngokuziphatha, imibuzo yethu yokuzicabangela iklanyelwe ukukusiza ubonise futhi ulethe ukuqwashisa ngalokho okukwenza uzizwe ulungile noma ungalungile. Izinhlolovo zethu zokuzicabangela zibuyekezwa njalo ukuze ukwazi ukufunda ngawe njalo. Ukuzicabangela ngokwakho kukunika amandla okuziphendulela ngezenzo zakho futhi kuvula izindlela zempilo ezicacile ongakhetha kuzo.

I-Myndfulness inika amandla:
1. Kufanele ubuyisele imikhuba ukuze ukhule ube inguqulo engcono kuwena.
2. Wena ukuzindla ukuze uqonde izenzo zakho futhi usule i-headspace yakho.
3. Ubhala inhliziyo yakho ukuze wenze izinqumo ezinolwazi zokwamukela okudingayo kuyilapho ulahla lokho okuzala ubuthi, usuku ngalunye ngesikhathi.

Sikholelwa ukuthi ngamunye wethu uzimisele ukuqhakaza ebukhoneni obunamandla. Esikudingayo wukuvumela okuncane. Futhi yilokho okunikezwa yi-Myndfulness.

Qhubeka ucabanga ngezinhlolovo zethu zokuzihlaziya ezibuyekezwa njalo. Ukuzicabangela ngokwakho kukunika amandla okuziphendulela ngezenzo zakho futhi kuvula izindlela zempilo ezicacile ongakhetha kuzo.

Isikhala sethu sejenali esizinikele sikusiza ukuthi uthole umkhuba wokugcina ijenali yomuntu siqu. Okudingayo ukuqala ngokuhlolwa kwemizwa bese uthulula inhliziyo yakho.

I-Myndfulness ikuvumela ukuthi ubheke emuva kokufakiwe kwakho kwejenali endala. Kukusiza ukuthi wenze imephu yazo zonke izindlela ohambe kuzo nezinqumo ozenze esikhathini esidlule futhi wenze izinqumo eziholela ekukhuleni, empumelelweni nasentokozweni.

Kuwo wonke umsebenzisi omusha, sinomnikelo wethu wezinsuku ezingu-7 wesivivinyo samahhala. Inikeza ukufinyelela kukho konke okuqukethwe kwe-premium izinsuku eziyisikhombisa kanye nenkululeko yokukhansela noma nini phakathi naleso sikhathi. Ekupheleni kwesivivinyo samahhala sezinsuku ezingu-7, umsebenzisi uzokhokhiswa intengo yohlelo lokubhalisa.

Kufakwe ekubhaliseni kwe-premium:
● Sebenzela enanini elingenamkhawulo lemikhuba efanayo
● Ukufinyelela okugcwele kuzinhlolovo zokuziphendulela
● Vezwa ebhodini lethu labaphambili futhi ube umholi olandelayo we-Myndful

Ngolwazi oluphelele lwe-Myndfulness, ungakhetha ukukhetha noma yiziphi izinhlelo ezintathu zokubhaliselwe:
● $19.99/ Ngenyanga
● $49.99/ 3 Izinyanga
● $79.99/ Ngonyaka

Yazi okwengeziwe ngemigomo nemibandela yethu:
Imigomo Yesevisi: https://www.myndfulness.app/terms-of-service
Inqubomgomo yobumfihlo: https://www.myndfulness.app/privacy-policy

Masisebenze emikhubeni yenu ndawonye.

Yini entsha

~ New Self Reflection “library”
~ Journal functionality enhancement
~ Bug fixes