piliq - AI Sleep Coach

Content rating
Everyone
5+
Downloads
Content rating
Everyone
Learn more
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About this app

piliq doesn't just track your sleep. It coaches you to sleep better. Our AI analyzes your patterns and tells you exactly what to do today for a better night's rest. "Sleep score: 78. Now what?" Sound familiar? That's where piliq begins.

■ AI Sleep Coaching

Not just scores — actionable advice.

"You had caffeine after 2 PM. This may increase your sleep latency" — specific, personal, and timely.

Combines your activity, time of day, and lifestyle patterns for coaching that actually fits your life.

■ Smart Sleep Analysis

Syncs with Apple Watch and iPhone to track sleep automatically.

Sleep score, sleep stages (Deep/Light/REM), and sleep efficiency — all in one place.

Weekly reports to spot your sleep trends.

■ Peaceful Sleep Journey

Designed against score anxiety (Orthosomnia).

Hide scores or switch to narrative mode: "You got plenty of deep sleep last night".

Calm your mind with guided relaxation for when you can’t fall asleep.

■ Morning Sleep Check-in

Just 1 minute each morning to record how you feel.

Combines objective data with your subjective feedback for more accurate coaching.

[Positioning]
piliq starts where Sleep Cycle ends. Tracking is just the beginning. What matters is improvement.

Download now and start your journey toward a better tomorrow.

Terms:https://piliq.app/terms
Privacy:https://piliq.app/privacy
Don't track sleep. Improve it.
Updated on
Feb 18, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App info and performance
  • This app may collect these data types
    Personal info, Health and fitness and 2 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Welcome to piliq: Your AI Sleep Coach

Stop just tracking and start improving your sleep with piliq.

AI Sleep Coaching: Receive personalized advice based on your daily activity and patterns.

Smart Analysis: Automatic sleep tracking and detailed stage analysis (Deep/Light/REM).

Relaxation Guides: Guided breathing and relaxation to help you fall asleep peacefully.

Designed for Comfort: Narrative mode and "Score Hiding" to reduce sleep anxiety.

Start your journey to a better tomorrow today!