Protokol: Workout & Meal Plans
In-app purchases
Everyone
info
5+
Downloads
About this app
New to the gym or feeling intimidated? Protokol helps you get started with AI-generated workout plans, daily meal plans, and meal prep ideas tailored to your goals. Follow step-by-step exercise videos from professional trainers, so you always know what to do and can walk in with confidence.
How it works:
• Pick your goal (build muscle, get stronger, lose weight) and add your information (height, weight, date of birth, and more)
• Get personalized workout plans, daily meal plans, and meal prep suggestions instantly
• Follow video guides and track your progress along the way
Simple. Clear. Built to help you stay consistent.
How it works:
• Pick your goal (build muscle, get stronger, lose weight) and add your information (height, weight, date of birth, and more)
• Get personalized workout plans, daily meal plans, and meal prep suggestions instantly
• Follow video guides and track your progress along the way
Simple. Clear. Built to help you stay consistent.
Tell us your goal. AI builds your workout and meal plan in under 2 minutes.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 6 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Emergency fix for the crash on landing page
App support
About the developer
Milan Vilov
milan.vilov@protokol.me
Grasweg 586
1031 HX Amsterdam
Netherlands
