SynthYoga

Syntithenai

About this app

SynthYoga is a guided yoga practice app. Pick a routine, press play, and move pose by pose with spoken cues, breath pacing and music, so you can keep your eyes off the screen. Core practice works offline, with no account and no ads.

GUIDANCE THAT KEEPS YOU MOVING
• Spoken pose names, alignment and muscle cues, with optional inhale/exhale pacing
• Follow a 3D body through every pose, with its gaze point (drishti) and a preview of what's next
• Keeps playing with the screen off; pause and resume from the notification

PRACTISE YOUR WAY
• Quick start by today's focus: wake up, wind down, desk stiffness, low back, calm, strength or a short session
• Curated flows: sun salutations, vinyasa, yin, restorative, hips, core, standing, inversions, chair yoga and senior-friendly sessions
• 290 poses to explore in 3D, muscle and photo views, searchable by name, Sanskrit, muscle or benefit
• Pose packs: download extra seated, backbend, hip, twist, standing, inversion and arm-balance poses, and let routines swap in harder variations within your chosen difficulty
• Build your own routines with named sections, music per section and per-pose hold times
• Multi-week programs that suggest your next routine and track your progress
• Practise together: link up to six phones with a QR code so everyone plays the same session in sync, with optional outlines or video

LIVE CAMERA FEEDBACK
• Optional: prop up your phone and get spoken alignment tips for about 35 common poses. Video is processed on your phone and never leaves it.

WIND DOWN
• Guided meditations and breathwork after practice, plus ASMR and ambient sounds
• Write your own meditation and have it read aloud

ON THE BIG SCREEN AND ON YOUR WRIST
• Cast your practice to a Chromecast
• Wear OS companion: start your suggested, starred and recent routines from your Galaxy Watch or other Wear OS watch, with haptic pose changes, breath pacing, a quick-start tile and a streak complication. Watch sessions count toward your streak on the phone.

OPTIONAL DEVICES
• Live heart rate from Bluetooth chest straps and armbands or your Wear OS watch
• BrainLink headset support for a calm and focus indicator
• Log completed sessions to Health Connect

STAY MOTIVATED
• Streaks, practice history and reminders at the times you choose
• Unlock illustrated mythology stories as you practise
• Learn hub and glossary covering breath, sequencing, safety and Sanskrit names, plus a 3D muscle map and quiz

MAKE IT YOURS
• Art themes for the whole app: Hindu, Celtic, Sunrise or plain
• Choose the look of the 3D body
• Larger type and reduced motion options

YOUR DATA STAYS YOURS
No ads and no SynthYoga account database. Practice data stays on your device; optional Google Sign-In syncs it to a folder in your own Google Drive.

Available in English, Arabic, Chinese (Simplified), French, German, Hindi, Japanese, Russian and Spanish.

IMPORTANT
SynthYoga is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Heart-rate and mental-state readings are for general wellness only. Check with a healthcare professional before starting a new exercise program, and stop if anything hurts.

Privacy: https://yoga.synthfit.online/#/privacy
Web version: https://yoga.synthfit.online/

What’s new

• Sign in with email and password, as well as Google and Apple
• Studio backup, offline export and recovery for teachers
• Reliability fixes and performance improvements