Wysa: Anxiety, therapy chatbot

Touchkin

In-app purchases

About this app

Imagine a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. Wysa, your happiness buddy is that friendly and caring chatbot. Wysa is packed with daily spiritual meditation that improves mental health and is also a perfect way to bond over family meditation. Always there for you when you need someone to talk to, Wysa helps you keep track of your mood with friendly chats and helps fight stress and anxiety with its proven techniques and calming meditation and mindfulness audios. Checking in with Wysa regularly will improve your emotional health so you can track your happiness and mood. Talk to Wysa now and psy yourself up to fight off stress. Also, Wysa has mental health assessment with depression and anxiety tests.

Wysa is your AI friend that you can chat with for free. Talk to the cute penguin or use its free mindfulness exercises for effective anxiety relief, depression and stress management. Its therapy based techniques and conversations make for a very cute and calming therapy chat app whether you're looking to cope better with mental disorders, to manage stress or to boost your mental health.

Wysa, your happiness buddy, will support you through the big and small anxieties of life by using science as a foundation to strengthen your mental health. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with stress, anxiety, deep sleep, loss and other mental health and wellness needs.

If you are dealing with stress, anxiety and depression or coping with low self-esteem, then talking to Wysa can help you relax and get unstuck - it’s empathetic, helpful, and will never judge. You will overcome your mental health obstacles, through empathetic conversation and free CBT therapy based technique. So, pour your heart out to your happiness buddy, Wysa as your identity will remain anonymous and your conversations are privacy protected.

Used around the clock and trusted by 500,000 people, Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock tools and techniques that help you cope with challenges in a fun, conversational way. For extra support, you can avail guidance from a real human coach - a skilled psychologist who will take you through the advanced coaching sessions for your needs.

You can use Wysa to rewire your mind to improve your emotional health. Fight off depression or get stress relief using cbt techniques and guided sleep meditations for optimal sleep. Here’s a look at what you can use Wysa for 👇

👂 Vent and talk through things or just reflect on your day with your AI chatbot
💪 Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way
📝 Use one of 40 conversational coaching tools which helps in dealing with Stress, Anxiety, Depression, Panic Attacks, Worry, Loss, or Conflict
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness meditation exercises

93% of the people who talk to Wysa - AI
companion find it and the tools helpful
- Build confidence, reduce self-doubt and improve your self-esteem: core meditation and mindfulness, visualisation, confidence visualisation techniques, advanced mindfulness for self-esteem
- Manage anger: mindfulness meditation exercises for compassion, calming your thoughts and practice breathing
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
- Tired? Get a burst of energy! Visualisation and meditation exercises to increase positivity and get blissful sleep, quick yoga and physical exercises to get active
- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Ratings and reviews

It's okay if you're looking for guided prompts to chat with. I downloaded it for my paranoid schizophrenia, and it does not help. It asked me to look for the positive and to set an intention. It does provide meditation, self care, and a journal, which are buggy. I was hoping for something open-ended and not text you tap, but it seems it hasn't changed from when I used it years ago. CBT and therapists (and the trauma from them) have only made my mental health worse, and this isn't the app for me.

It had me pick the categories I was interested in, took me to a page of exercise packs, then was totally unresponsive. If I hit the back button, there's a flash of a page that has a button to chat, but it goes straight back to the unresponsive page. Have uninstalled and reinstalled a couple of times, but still the same. I just lost my husband suddenly, and am desperately trying to find ways to cope with my pain. I guess Wysa isn't it.

This app used to be free. Back then, it was limited but good. I honestly felt like I benefited from using Wysa as a sounding board. Now, it's just another part of life reminding those of us less fortunate that we can't afford the help we need and will never get it without finding money to throw at therapists or apps. And to add insult to injury, the AI is not very good - far worse than I remember. It's repetitive, only responds well to premade responses, and frequently misunderstands things.

What's new

- Get to the right ✅ tools and techniques 🛠faster than ever before, with the all new 🎀 Wysa design
- Direct access to 🆘, and related resources. Please note this is not a crisis app.
- Scroll ⬆ through the suggestion feed, to discover what Wysa thinks you may find interesting🤔.
- Directly manage notifications 🔔 via settings ⚙
- Convenient access to manage subscription 🗓 via settings ⚙