Train Like a Boxer - Workouts

Stay Fit With Samantha

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sinikeza imiyalo yokuzivocavoca ama-boxer asetshenziselwa ukungena esimweni sokulwa. Ukuzivocavoca okugxile ekuqiniseni umzimba wakho ophezulu, umongo, nomzimba ophansi kanye nokunyakaza okugcwele komzimba.

Sinezinhlelo eziningi zokuqeqeshwa ezithatha amasonto amane ezigcwaliswe ngohlelo oluningi olwakhiwe kulezi zivivinyo. Konke kuhloselwe ukukusiza ekufinyeleleni izinhloso zakho zokuqina komzimba. Akunakusho ukuthi uma ulandela lezi zinhlelo kuzodingeka uthathe ipunk, kepha uma usuzenzile, uzobukeka sengathi ungaphonsa.

Siqoqe isibalo samabhokisi wesibhakela esiphefumulelwe ngamakhadi amaningi ukuze sikunikeze amandla omzimba ogcwele, sinciphise ukucindezeleka okuthile, futhi sikugcine ezinzwaneni zakho.

Zama lezi zivivinyo zesibhakela ukukhipha umzimba ongqongqozayo ekhaya. Yakha amandla nobuthakathaka njengoba ujab, uwela, futhi ugxume indlela yakho ilungile.
Uhlelo lokusebenza lunikezela ngesimo esijabulisayo kakhulu nesiphumelelayo sokuqina kwasekhaya ngokusebenzisa ukusebenzisa i-boxing okuthokozisayo.

I-Boxing ngumdlalo onesihluku, oyisisekelo - futhi ungasebenza njengesihluku, nokuzivocavoca okuyisisekelo ukukusiza unqobise izinhloso zakho zokuqina.
Ukushayela kwezemidlalo kungasiza ekuthuthukiseni amandla e-Cardio yakho, ukukhuthazela, ukulinganisela kanye nokuxhumana. Uzoba usebenza umzimba wakho ophezulu, umzimba ophansi, nomgogodla, nokuzivocavoca okukhulu kakhulu, okushisa amafutha kungasiza ukwehlisa isisindo, ku-.

Kepha kudinga okungaphezu nje kokuzikhandla nobumbano ukwenza umfutho wokuzilolonga ngokuqina. Uzodinga i-funnel elingene ekunyakazeni okuthile nasekuqalweni kokushayela ukuze uqale ukuthola izibonelelo.

Uhlelo lokusebenza liqukethe amasu afanele, ukuqala kwesiteji, nezinyathelo ezijwayelekile, ezinjabs, ama-topcuts, nokukhahlela.
Umdlalo wamanqindi ngumdlalo ozuzisa kakhulu. Noma ngabe izinhloso zakho ukwehlisa isisindo, thola isimo noma ulawule ukucindezelwa kwakho, isibhakela singasiza. Izindaba ezimnandi ukuthi ziningi kakhulu ukusebenzisa ama-boxing ongazama ngaphandle kocezu olulodwa lwemishini.

I-Boxing imayelana nokungaphezu nje kokushaya kanzima ngangokunokwenzeka. Imayelana namandla engalo, amandla ehlombe, amandla angaphakathi nokuxhumana. Ngokufaka la ma-boxing ukusebenzisa ekhaya kwabaqalayo enqubweni yakho, maduze uzoqala ukubona izinzuzo zomzimba empilweni yakho.