SWEAT ENRGY
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Mayelana nalolu hlelo lokusebenza
I-SWEAT ENRGY wuhlelo lokusebenza lokufaneleka nokuphila kahle lukaMargaret Cresta. (@sovigor) U-Margaret ugxile ekudaleni ukujima okujabulisayo nokuphumelelayo okungenziwa ngezisetshenziswa ezilinganiselwe. Qedela enye yemizuzu engu-30 yokujuluka komzimba ogcwele khona kanye ekhaya noma ungene ejimini ngokuzethemba uphethe uhlelo olusekelwe ejimini esandleni. Hlanganisa izinzuzo zokuzivivinya nephrotheni ye-SWEAT ENRGY egcwele zokupheka ezinempilo kanye ne-inspo yokudla!
I-SWEAT ENRGY igxile ekuzilolongeni ukuze uzizwe ukahle ngokomzimba nangokwengqondo. Umphakathi ofaka wonke umuntu lapho ushiya khona uzizwa unethemba futhi uvuselelwe. Umgomo we-SWEAT ENRGY ukufaka amandla amahle ngokusebenzisa izindlela zokuphila ezinempilo.
Izici
Izinselele
Ayikho indlela engcono yokuqala umgomo omusha wokuqina kunenselelo yokuzivocavoca ye-SWEAT ENRGY! Izinselele zisingathwa ngesizini futhi zisukela phakathi kwezinyanga ezi-1 - 3 ubude. Gcina ugqozi luphakeme ngenkathi abantu emhlabeni wonke bekujabulisa njengoba bephumelela enselele nawe! Dala imikhuba enempilo yonke impilo yakho futhi ubone izinguquko zangempela ngokuzibophezela ekuzilolongeni nokudla okunomsoco kuyo yonke inselele.
Izinhlelo
I-SWEAT ENRGY ihlanganisa izinhlelo ezahlukene ongazilandela ngokusekelwe ezinhlosweni zakho zomuntu siqu. Noma ngabe ufuna ukuzuza izicubu zomzimba noma ukwehlisa isisindo, kunohlelo oluklanyelwe ukukusiza ukuthi uzulazule kule nqubo. Uma ujoyina uhlelo uqondiswa ohlelweni olugcwele lokujima oluthatha amaviki ambalwa. Ukulandela uhlelo lokujima nokulandela inqubekelaphambili kuyindlela enhle yokubona imiphumela yangempela.
Landela ukujima
Cindezela okuthi dlala futhi uzivocavoce eduze Nomqeqeshi Womuntu Oqinisekisiwe, uMargaret Cresta. Uzokuthatha ekufudumaleni aze aphole ngemizuzu engama-30. Khetha phakathi kwe-cardio ehlukahlukene, umzimba ogcwele, umzimba ophansi, nokuzivocavoca umzimba okuphezulu okukushiya uzizwa unamandla.
Amaresiphi
Izindlela zokupheka ezinempilo nezilula zebhulakufesi, isidlo sasemini, isidlo sakusihlwa, ukudla okulula, ama-dessert nama-smoothie. Zonke izindlela zokupheka zinekhalori futhi zibaliwe kakhulu ukuze zikusize uphile impilo enempilo, ejabulisayo nelinganiselayo. Sesha ‘ngobubanzi bekhalori’ noma ‘ngokudla okuthandwayo’ ukuze uthole ukudla okuhambisana nendlela yakho yokuphila.
I-SWEAT ENRGY igxile ekuzilolongeni ukuze uzizwe ukahle ngokomzimba nangokwengqondo. Umphakathi ofaka wonke umuntu lapho ushiya khona uzizwa unethemba futhi uvuselelwe. Umgomo we-SWEAT ENRGY ukufaka amandla amahle ngokusebenzisa izindlela zokuphila ezinempilo.
Izici
Izinselele
Ayikho indlela engcono yokuqala umgomo omusha wokuqina kunenselelo yokuzivocavoca ye-SWEAT ENRGY! Izinselele zisingathwa ngesizini futhi zisukela phakathi kwezinyanga ezi-1 - 3 ubude. Gcina ugqozi luphakeme ngenkathi abantu emhlabeni wonke bekujabulisa njengoba bephumelela enselele nawe! Dala imikhuba enempilo yonke impilo yakho futhi ubone izinguquko zangempela ngokuzibophezela ekuzilolongeni nokudla okunomsoco kuyo yonke inselele.
Izinhlelo
I-SWEAT ENRGY ihlanganisa izinhlelo ezahlukene ongazilandela ngokusekelwe ezinhlosweni zakho zomuntu siqu. Noma ngabe ufuna ukuzuza izicubu zomzimba noma ukwehlisa isisindo, kunohlelo oluklanyelwe ukukusiza ukuthi uzulazule kule nqubo. Uma ujoyina uhlelo uqondiswa ohlelweni olugcwele lokujima oluthatha amaviki ambalwa. Ukulandela uhlelo lokujima nokulandela inqubekelaphambili kuyindlela enhle yokubona imiphumela yangempela.
Landela ukujima
Cindezela okuthi dlala futhi uzivocavoce eduze Nomqeqeshi Womuntu Oqinisekisiwe, uMargaret Cresta. Uzokuthatha ekufudumaleni aze aphole ngemizuzu engama-30. Khetha phakathi kwe-cardio ehlukahlukene, umzimba ogcwele, umzimba ophansi, nokuzivocavoca umzimba okuphezulu okukushiya uzizwa unamandla.
Amaresiphi
Izindlela zokupheka ezinempilo nezilula zebhulakufesi, isidlo sasemini, isidlo sakusihlwa, ukudla okulula, ama-dessert nama-smoothie. Zonke izindlela zokupheka zinekhalori futhi zibaliwe kakhulu ukuze zikusize uphile impilo enempilo, ejabulisayo nelinganiselayo. Sesha ‘ngobubanzi bekhalori’ noma ‘ngokudla okuthandwayo’ ukuze uthole ukudla okuhambisana nendlela yakho yokuphila.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Yini entsha
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