ShakeItOff
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Everyone
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About this app
The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to relieve tension and stress reactions.
The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years.
NeuroZittern offers the following functionalities:
Knowledge - Background information about TRE.
How to - Basic instructions on how to perform the exercises.
Exercises - Detailed description of the 7 exercises with additional video instructions.
The 7 TRE exercises trigger neurogenic tremor.
Neurogenic tremor is a self-healing reflex of our body, an innate ability to overcome trauma, release tension and stress reactions and thus let go of pain.
Poem by the Inuit shaman Uvavnuk:
The great sea has set me in motion,
Set me me in motion,
Moving me as the weed moves in a river.
The arch of sky and mightiness of storms
Have moved the spirit within me,
Till I am carried away
Trembling with joy.”
As stated in our Privacy Policy: The app only stores data that is necessary for using the app and your entries in the diary. All data is stored locally on your mobile device and is not shared outside in any way. For additional information: https://www.shakeitoff.info/privacy-policy/
The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years.
NeuroZittern offers the following functionalities:
Knowledge - Background information about TRE.
How to - Basic instructions on how to perform the exercises.
Exercises - Detailed description of the 7 exercises with additional video instructions.
The 7 TRE exercises trigger neurogenic tremor.
Neurogenic tremor is a self-healing reflex of our body, an innate ability to overcome trauma, release tension and stress reactions and thus let go of pain.
Poem by the Inuit shaman Uvavnuk:
The great sea has set me in motion,
Set me me in motion,
Moving me as the weed moves in a river.
The arch of sky and mightiness of storms
Have moved the spirit within me,
Till I am carried away
Trembling with joy.”
As stated in our Privacy Policy: The app only stores data that is necessary for using the app and your entries in the diary. All data is stored locally on your mobile device and is not shared outside in any way. For additional information: https://www.shakeitoff.info/privacy-policy/
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
What's new
In this new updated version of the app we welcome one more provider from the UK. In total you will find now 70 TRE® providers from 13 countries worldwide. We also added a new questionnaire so you can find out how you feel in your world.
