Loóna: Bedtime Calm & Relax
In-app purchases
4.2star
22.5K reviews
1M+
Downloads
Everyone
info
About this app
- WHAT IS LOÓNA?
loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly.
- SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT?
Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening.
- WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.
- HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts.
- IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day.
What do you get:
- 70+ interactive sleepscape journeys
- immersive bedtime stories
- music to relax, calm down or focus
- nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations and motivational quotes
Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy
loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood to sleep soundly.
- SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT?
Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally to fall asleep easily in the evening.
- WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.
- HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended sleepscape. A sleepscape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts.
- IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day.
What do you get:
- 70+ interactive sleepscape journeys
- immersive bedtime stories
- music to relax, calm down or focus
- nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations and motivational quotes
Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy
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4.2
22.5K reviews
Claudia Rodgers
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June 17, 2022
Love the little scenes and the aspect of coloring them into " life". Beautiful. And the music is relaxing. Really helps me get to sleep. The only bad thing is that it stopped working after the first few times I used it. Most of the time it won't load and it says network error and I can't download any of the sleepscapes. It also stops working and I have to close the app and it still won't work after restarting app or phone. I paid for the app for the year and it just won't work.
3 people found this review helpful
Loona Inc
June 20, 2022
Hi Claudia 💜 Thank you for your kind words. We would appreciate it if you could drop us an email at hello@loona.app describing the issue so we can take a closer look at it. Please include “Claudia Rodgers GP” in the subject line. Thank you 🙌
Hope Arthur
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June 6, 2022
This is an incredible app, well worth the money. I've used it for a couple months. I just love using it at bed time. The quality of the visuals is great, the storylines are engaging, and the music composition is entrancing. I'd give this 5 stars, except that I just had my first issue. The app was freezing up (for the first time ever), so I uninstalled it and reinstalled it. When I reopened the app, I lost all my progress and had to start from scratch. Bummer, but I'll still keep using it!
4 people found this review helpful
Sara Nixon
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June 23, 2022
I like it when it works! But it doesn't work a lot... At least once a week the app won't load. Or I'll be randomly logged out. Or it wont acknowledge my premium subscription. Or the music will just turn off even though I've turned off the sleep timer. It's always something. It makes it frustrating when trying to use it to go to sleep, because it does help me sleep! But I constantly have issues with this app.
3 people found this review helpful
What's new
Dear family,
We’re happy to introduce Loóna Shorts — a new kind of Loóna stories that focus on a range of mindfulness techniques. When you find yourself struggling with worries and doubts, these bite-sized escapes will help you change perspective and look at the bright side of things. All in 5 minutes' time!
Happy dreaming,
Team Loóna and corgi
We’re happy to introduce Loóna Shorts — a new kind of Loóna stories that focus on a range of mindfulness techniques. When you find yourself struggling with worries and doubts, these bite-sized escapes will help you change perspective and look at the bright side of things. All in 5 minutes' time!
Happy dreaming,
Team Loóna and corgi
