Loóna: Bedtime Calm & Sleep

In-app purchases
4.3
35.7K reviews
1M+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

WHAT IS LOÓNA?
Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, relax melodies, positive affirmations, meditation, relaxing sleep games, and bedtime stories, all accompanied by soothing relax melodies to get you in the right mood to fall asleep soundly and beat insomnia.


SO, IT'S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT?
Not exactly. Loóna isn’t a list of direct "go-to-sleep" techniques that beats insomnia, but rather a soothing pod, a sleep aid or mood-altering app. Stay calm during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories and coloring, soothing sounds and calming sleep games.

WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future making it hard to fall asleep. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.

HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and calming immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling, sleep meditation and sleep sounds in a unique way. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities to stop ruminating and quiet your racing thoughts.

DOES IT BEAT INSOMNIA?
87% of Loóna users reported improvement in sleep quality after 14 days of use. Escape sessions help users beat insomnia and fall asleep fast.



IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques requires a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing sleep game for just 15 minutes a day.

CAN I USE A PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality and eventually beat insomnia. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation making it a great sleep aid to fall asleep fast.

Incorporating Loóna into a bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.

What do you get:
- 70+ interactive sleepscape journeys and relaxing games for sleeping
- immersive bedtime stories for adults
- calm down or focus with relax melodies
- soothing sleep sounds like nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations, motivational quotes and sleep meditation


Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy
Updated on
Dec 6, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
App activity and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.3
34.5K reviews
Nichole Ashley
February 2, 2024
I'm not sure why you'd ask for a review the day after I sign up, but here we are. It seems like it could work. I wish there were more options on the ambient sounds section. It's mostly just noises... which might work for some people, but I ended up just switching over to binaural beats for sleep on YouTube. The only suggestion I have so far is to add more ambient sounds like that, less actual noises, and just sound.
11 people found this review helpful
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alyssa forney
February 2, 2024
I love the content on this app and have been using it daily for well over a year. I started with a higher rating but am lowering it now due to the constant crashing while playing the music. Loona started caring too much about the app extras like mood tracking and the weekly reports that don't actually give you any insight. You tried do ai drawings as well. Please focus on the main point of this app. The things to help with sleep.... like whatever bug in the software that crashes during music.
21 people found this review helpful
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Samantha Tsumaki
January 5, 2024
This app definitely does a great job at putting me to sleep. I do wish that they would list the name of the narrator on the escapes though. The guy who narrates Hearwarming Brooklyn is my favorite. The sleep music is also really good as well. That being said, I wish it didn't take up so much of my phone's resources that it's put on the list of apps my Device Care says to put into deep sleep. It's really annoying that I have to choose between battery longevity and falling asleep to music.
16 people found this review helpful
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What's new

As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of Fairies

We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!

With love and corgi cuddles,

Team Loóna