EXR | Virtual Indoor Rowing

4.0
565 reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
Learn more
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About this app

Connect your rowing machine and bring the outdoors inside: row in virtual worlds with friends online. Beat challenges, unlock achievements and rank #1 on leaderboards. Race against rowers from all over the world and join group rowing events to feel the community spirit.

We promise, EXR makes you row than ever before.
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TRAIN IN VIRTUAL WORLDS
🌎 Explore real-life rowing hotspots from the comfort of your home gym. Virtually row on the Charles in Boston in Just Row Mode or follow a training at Henley-on-Thames. Or how about a workout at Slovenia’s Lake Bled while exploring the historic sights?

Training time flies when you have fun exploring shortcuts, sights and new routes.
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TAKE YOUR MOTIVATION TO THE NEXT LEVEL
🏁 Enjoy a motivation boost as every stroke on your rowing machine brings you closer to beating challenges, unlocking achievements and crushing custom goals. Look forward to every workout as you level up and unlock new items for your avatar such as sporty sunglasses or a fancy new skiff. Feel like a champ: spring against ghost boats with your personal record time or race against rowers from all corners of the globe.

Scratch your competitive itch with a 1k race today!
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USE PROFESSIONAL WORKOUTS TAILORED TO YOUR FITNESS
💪 It doesn’t matter if you’re a beginner, pro or champ: EXR adapts to your fitness level by using your FTP-score as a baseline.Test your fitness with a ramp test or a 20-minute test. Choose from 100+ pre-made workouts with various training goals and 3 difficulty levels.

Train with workouts created the coach of ex-indoor rowing champion Ward Lemmelijn today!
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ANALYZE & SHARE YOUR PERFORMANCE
📊 Your training data is at your fingertips. Gain insight into your performance with detailed workout reports and share your data with your favorite fitness apps. Connect the Concept2 logbook, TrainingPeaks and Strava to sync your indoor rowing workout stats. Visit your EXR web profile to download your workout data as FIT-files for manual uploads.

Save all of your workout data conveniently all in one place!
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CONNECT YOUR GEAR IN A FEW CLICKS
📲 All FTMS Bluetooth rowing machines connect with EXR. Supported rowing machines include Concept2, WaterRower (ComModule and SmartRow), FluidRower (First Degree Fitness), Skillrow (Technogym), RP3 and more. Add your Bluetooth or ANT+ heart rate monitor to your setup to track your heart rate and view your heart rate zones. The EXR app works cross-plattform and is available for Android, Windows, iOS, macOS & Apple TV.

Check out if your rowing machine is compatible by testing it risk-free using your free trial!
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JOIN ONE OF THE BIGGEST VIRTUAL INDOOR ROWING COMMUNITIES
🤝 Rowing is a team sport and your crew is waiting for you: the community welcomes you with open arms. Never feel lonely during your workouts as training partners and group rowing events are waiting for you. Find EXR groups on Discord, Facebook and Reddit to discuss the latest update and ask for training advice.

Make friends with rowers who share the passion for sports with you on EXR!

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GET STARTED IN 3 EASY STEPS
1. Download the EXR app.
2. Create an EXR account for free including a risk-free 14-day free trial.
3. Connect your rowing machine & heart rate monitor and you’re ready to row.

Ready to row on EXR’s virtual waters? Download EXR now!
Updated on
Jul 15, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.0
426 reviews
james fay
July 29, 2021
Great rowing game like zwift. This is exactly what I was looking for, a fun gamification addition to my rowing workouts. The game has been great and I've had no issues. you pay for access, which is currently in beta but you also get a year once the game is fully released. Exr is also looking to make additional features and improvements along the way. Well worth the price for a great game that encourages me to row more.
24 people found this review helpful
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Salty Lemon Entertainment
August 4, 2021
Hi James, Thanks for your detailed feedback! We are thrilled to hear that you enjoy indoor rowing with EXR. Kind regards, The EXR team
Alan M
October 15, 2021
The Zwift of rowing, still adding features and growing. Still working out some kinks/bugs but keeps my rows far more engaging and audio/visually appealing. Pretty steep hardware requirements for what it is. Would get 5 stars if competition mode were online/completed and the engine were better optimized for normal/average tier tablets/phones. I wouldn't care if it ran smoothly but looked like Minecraft rather than crushing resources at 15 fps and crashing.
2 people found this review helpful
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Salty Lemon Entertainment
October 19, 2021
Hello Alan, Thanks for your insightful feedback! We're continuously working on optimizing EXR for a broader range of devices. As a result, we will extend the list of supported devices and requirements on the support page. Kind regards, The EXR team
Timothy Hale
July 20, 2022
I've used this app for a while. Recently it isn't receiving correct data from my water rower. The pace is off by 15-30sec. At first I thought it was my rower or a battery issue. However, every other app seems to work fine. So I'm guessing it's a bug, but not worth using if it doesn't properly connect with my machine. Update: thanks for the response the setting mentioned fixed the issue. I guess I understand the exr split now. I just like when the app to correlate with my machine.
28 people found this review helpful
Did you find this helpful?
Salty Lemon Entertainment
July 6, 2022
Hi Timothy, What's your speed calculation setting? You can check this in your gameplay options. If it's set to EXR Split, your performance data are weight-based and more accurate. That's why they differ from your WaterRower's. Learn more about EXR Split in this EXR Blog post: https://exrgame.com/blog/exr-split Kind regards, The EXR team

What’s new

Fixed missing localization keys for new challenges
Fixed missing texture on bird for new friendship boat