Othership: Guided Breathwork

In-app purchases
236 reviews
Content rating
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About this app

Othership is a music-driven breathwork app designed to help you shift your state one breath at a time.

Cultivate big lung energy and harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.

Consider this your new daily ritual to energize and start your day, improve focus + performance, decompress after work, wind down for a deep sleep, or release negative emotions with short + effective exercises when you need them most.

Our active sessions are set to music with guidance from world-renowned breathwork facilitators to shift your body + brain quickly. Rooted in ancient tradition, informed by modern science, and inspired by magic, Othership’s meticulously curated guided breathwork practices are simultaneously playful and effective.

Explore the ins + outs of your breath with guidance from psychotherapists, wellness practitioners, hypnotherapists, artists, DJ’s, spiritual teachers, and life coaches, featuring breathwork, guided meditations, affirmations + visualizations, sound healing, hypnosis, somatic release therapy, vocal toning, self-massage, mindful walking + working, movement + dance, and more trippy stuff.

Our app features daily UP and DOWN sessions to keep your practice feeling fresh. Spend less time deciding and more time breathing. Our curated weekly practice offers a longer haul, transformative journey designed to give you a complete release + reset from the stressors of modern living.

Othership offers five types of daily breathing styles with unique benefits:

Harness the power of your breath to energize and kickstart your day. Cultivate focus and productivity. Fight fatigue and tap vitality. Explore elevating practices to get lifted and stay lifted.

Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.

Practice self-care with deeply transformative journeys designed to create the space + presence needed to gather meaningful insights. Reach altered states, regulate your emotions, and cultivate mind-body connection.

Combine conscious breathing with mindful movement and embodiment practices including self-massage, gentle stretching, dancing, and somatic therapy.

Learn the science behind how + why we do breathwork. Try a benchmark breathing test to track your progress from A to B to infinity.

Shift your state through a medley of breathing styles including: box breath, diaphragmatic breathing, Wim Hof Method, ocean breath, alternate nostril, 4-7-8 breathing, Buteyko Method, coherent breathing, breath of fire, triangle breath, dynamic breathing, kundalini pranayam, up-regulated breathing and lots more.

Come for the journey. Stay for the shift.

- Access to 500+ on-demand breathwork sessions
- Inspiring soundscapes from sound healing musicians, artists and DJs
- Streak and progress tracking
- Custom challenges and pathways to meet your mindfulness goals
- World-renowned breathwork facilitators
- Curated daily notifications to amplify your practice and ignite your personal growth
- Stay inspired with new sessions released weekly
- A global community of daily breathers

Transformation in your hands.

T’s + C’s
To learn more about our Terms + Conditions, please visit:
Updated on
Nov 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted
236 reviews
Demetrius Singleton
October 5, 2022
This app has changed my life. I'm stumbled upon breathwork a year ago. I lived in a state of stress and anxiety. So when I found out breathwork could help with that. I decided to give it a try. Long story short, I tried other apps and they were boring and repetitive. With Othership I'm never bored, they have sessions for focus and sleep(which are my favorites). I also love their session that incorporate binaural beats for relaxation. Choose Othership, they're the best.
11 people found this review helpful
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Rachelle T
July 25, 2022
Content has been amazing so far. I love the variety of sessions for whatever I need in the moment. The music and rhythm along with the breathing cues are entrancing. Sometimes my app just stops playing mid-session, otherwise I would've given 5 stars for sure. Thanks for these practices, I am learning so much. Update: 5 stars for fixed app and follow-up. Greatly appreciated and highly recommended.
36 people found this review helpful
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July 25, 2022
Thank you so much for taking the time to leave us a review, Rachelle! Your words of support and appreciation keep us lifted. We hope that you have been able to breathe easier with the bug fixes in our most recent versions and completely agree that the early days had some turbulence! Have a wonderful day :)
Nicole Callahan
July 1, 2022
I LOVE this app and all of the exercises. I signed up for the 14 day free trial and knew right away I would continue once it ended. Well, I was just charged yesterday but now, all of the content is locked and I can't access anything, despite being charged $18. I have emailed with no response. And I've been forced to look for another option to help me regulate my nervous system. If you're looking for breathwork exercises, I don't recommend paying for this app cuz you might need get locked out.
37 people found this review helpful
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July 25, 2022
We’re so glad you reached out with this feedback, Nicole. We have been in touch directly via email to get everything sorted out. We are committed to improving and evolving the Othership experience and have passed along your feedback to our team. Have a wonderful day :)

What's new

Your friends + fam will breathe easier with our latest version. You can now send any breathwork session to a friend without an app download. Gift a shifted state via the share icon at the bottom of each session.