Dynamic Cyclist

Flexible Marketing Media Inc

In-app purchases

About this app

Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level.

■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time

■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your Google Account and may be managed under Google Subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and reviews

Great app so far. Feeling a difference in my body after the first 3 days. I do wish that breathing would be discussed through the exercises, like exhale at this point, inhale at this other point, etc. But overall a really good app with more stretches than the average person needs in a lifetime. UPDATE: Now 2.5 months in and my morning is not complete without doing my stretching routine in the app. Feedback to app developers; please give more options to find alternative stretches when needed.

This app makes it easy to navigate the Dynamic Cyclist training programs and to pick up where you left off. I'm using the app primarily now instead of viewing content on the website. Casting to a TV works flawlessly, and the app allows you to easily skip ahead or back through the videos.

Good workouts, and takes the guess work out of choosing exercises, which I appreciate. App is a mixed bag though. Buggy, but it's getting better. It would be nice to have a "next workout" function that brought the next workout in your series to the front without having to go look for it.