Dynamic Triathlete

Flexible Marketing Media Inc

In-app purchases

About this app

Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level.

■ BENEFITS OF DYNAMIC TRIATHLETE
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+1000s of routines to choose from with new content added all the time

■ DYNAMIC TRIATHLETE PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for running, biking, and swimming.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.

■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.

■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.

*All payments will be paid through your Google Account and may be managed under Google Subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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Ratings and reviews

So far, so good. From athlete perspective, exercises are very well guided and so far are very helpful. The app works well as well. It casts videos on others devices, so I can enjoy it on the big screen as well. Well done! One more question. I finished whole program. All workouts are marked as Completed. How do I mark them as Not Completed to start over? Thanks

Sometimes, it does point out the next training. As example, I'm in the 3rd month of mobility. If I select mobility, it sometimes go to the next training, other time I need to scroll all my way down to find the next one. I will get back to 5 fives when this will be improved.

This site has it all. As a triathlete I find the injury prevention section incredibly useful. I did injure myself from my last training and race session that I am working on mending myself. Many of the issues I had that led to my injury are addressed in this section. As I work back into my training, they have many programs geared towards mobility, strength training, foam rolling and muscle tension release. I am really just scratching the surface here with what they offer. Totally worth it.