Active Shape

GoTowerTech

About this app

Transform your health journey with Active Shape — the all-in-one AI fitness and nutrition coach that adapts to your goals.

🍽️ AI FOOD SCANNER

Snap a photo of any meal and get instant calorie and macro breakdowns powered by AI. No manual logging — just point, shoot, and track. You can also describe your meals in text for quick nutrition analysis.

📊 PERSONALIZED PLANS

Complete a quick onboarding and receive an AI-generated plan covering nutrition targets, workout recommendations, hydration goals, meal timing, and weight milestones — all personalized to your body, goals, and lifestyle.

🏋️ WORKOUT LIBRARY

Browse 100+ workouts from HIIT to yoga, filtered by type, level, muscle group, and objective. Record completed sessions and track calories burned with the AI exercise analyzer — describe your workout in plain English and get MET-based calorie estimates.

🥗 5,000+ RECIPES

Search a curated recipe catalog with rich filters: diet type, dish category, calorie range, macros, fiber, and more. Log meals directly from recipes to your daily tracker.

📈 AI WEEKLY INSIGHTS

Get a scored weekly report analyzing your nutrition, fitness, weight, hydration, supplements, and fasting — with actionable coaching advice, trend analysis, and goal projections generated by AI.

⚖️ WEIGHT & BODY TRACKING

Log daily weight and visualize your progress over time. Track body composition, BMI, and see how close you are to your goal weight with projected timelines.

💧 HYDRATION & SUPPLEMENT TRACKING

Set daily water intake goals and track every glass. Log supplements and monitor daily adherence.

⏰ INTERMITTENT FASTING

Choose from popular fasting schedules or create your own. Start and stop fasting sessions, view your fasting calendar, and review detailed fasting statistics.

📱 COMPLETE HEALTH DASHBOARD

Your daily hub shows nutrition summary, energy balance, weight progress, BMI, plan progress, fasting status, and weekly trends — all in one scrollable view.

🤝 REFERRAL PROGRAM

Invite friends and earn commissions through our Stripe-powered referral program with custom shareable links.

Active Shape is your personal AI health coach — whether you want to lose weight, gain muscle, improve athletic performance, or simply live healthier. Download free and start your transformation today.