Sty: Workout Tracker

Adrdev

About this app

Sty - Stronger than yesterday: The ultimate control for your training progress.

Sty was developed for those who take strength training seriously and understand that hypertrophy and load progression require more than just "going to the gym." Forget confusing notes and have total control of your exercise, recovery, and nutrition routine in the palm of your hand.

Key Features:

Complete Record History (PRs): Sty doesn't just save your absolute maximum load. The app records and displays a detailed list of your entire record-breaking history for each exercise, allowing you to visualize your real and consistent progress timeline.

Advanced Volume Control: The key to hypertrophy is progressive overload. The app automatically calculates and updates your training volume records, helping you know exactly how much weight and how many repetitions you need to do to surpass the previous week.

Workout Management: Accurately record your workouts.

Performance and Privacy: Built to be fast and secure. All your training history and notes are saved locally on your own device, ensuring your data is 100% private and accessible even without internet.

Whether you're a beginner looking to structure your workouts or an athlete focused on breaking new limits, Sty delivers the logic you need to be stronger than yesterday.

What’s new

Bem-vindo ao STY (Stronger Than Yesterday)! 🚀
Nossa missão é simples: garantir que você seja sempre mais forte do que ontem.
- Registro Intuitivo de Treinos.
- Acompanhamento de Recordes: para que você saiba exatamente quando superou seus limites.
- Foco na Sobrecarga Progressiva: Visualize facilmente o histórico dos seus exercícios para garantir que você está progredindo a cada sessão.
Bons treinos e vamos juntos buscar o próximo nível! 💪