Unstuck - Anxiety & Panic Help
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About this app
Unstuck is a mental wellness companion designed to support you through anxiety, panic and difficult moments, drawing on techniques from Acceptance and Commitment Therapy (ACT), and cognitive behavioural therapy.
It is not a replacement for professional care, but a practical toolkit for the in-between moments, when you need to ground yourself, log a difficult exposure, or remember that what you're feeling will pass.
š SOS: WHEN YOU NEED HELP NOW
Four guided audio sessions for acute distress:
ā¢ Help! I Am Having a Panic Attack
ā¢ Help! I Want to Escape
ā¢ Help! My Mind Is Racing
ā¢ Overcome Bodily Sensations
Plus 30 flashcards across 5 categories (Panic, Grounding, Breathing, Body Sensations, and Defusion), each with step-by-step instructions you can follow in under a minute.
š ANXIETY LOGS
Record an anxiety episode in under a minute: what set it off, how strong it got, how long it lasted and how it ended. Voice to text captures notes hands free (audio is processed on your device, never sent anywhere). Unlimited and free.
š ANXIETY CHECK IN
A short, standard questionnaire every fortnight, so you can see how things are going over time. Free, and always yours to skip.
šÆ EXPOSURE PRACTICE
Exposure-based techniques are a well-researched approach to anxiety, often used in CBT. Unstuck makes it easier to try them on your own or alongside therapy.
ā¢ Plan an exposure, get a nudge when it is due, and see suggested next steps
ā¢ Log exposures with context, anxiety levels and outcomes
ā¢ Receive personalised written reflections after each entry
ā¢ Learn the science behind exposure with in depth lessons
š« INTEROCEPTIVE PRACTICE
Short, optional exercises that help you get used to the physical feelings of anxiety, matched to the sensations that bother you most. You tell us about any health conditions first, and anything unsafe is filtered out.
š MEDICATION TRACKER
Schedule medications with morning, afternoon, evening and night reminders. Log doses as taken, skipped or late. See your adherence over time and export a PDF history for your doctor.
ā HABIT TRACKER
Build the small daily practices that support your mental health. Set custom reminders and view your progress on a clean visual calendar.
š DAILY INSPIRATION
Start each day with a thoughtful quote, rotating from a curated library.
š YOUR PRIVACY
Your data belongs to you. We encrypt everything in transit and at rest. We never sell your data. We never share it with advertisers. You can delete your account, including every anxiety log, exposure log, practice record and medication record, from Settings ā Delete Account.
š FREE & OPTIONAL PREMIUM
Unstuck is free to use. SOS, flashcards, breathing tools, the anxiety check in, the medication tracker and unlimited anxiety logs are free. The free tier also includes 10 exposure logs and 5 interoceptive practices.
Premium (optional subscription) unlocks:
ā¢ Unlimited exposure logs
ā¢ Unlimited interoceptive practice
ā¢ Unlimited personalised reviews, including Find Patterns
Subscriptions auto-renew. Cancel anytime in your Google Play account.
š„ WHO IS UNSTUCK FOR?
Unstuck is designed for anyone navigating:
ā¢ Anxiety (generalised, social, health, or performance)
ā¢ Panic attacks
ā¢ Phobias
ā¢ Everyday stress
ā¢ Building mindful habits
It works alongside therapy, not instead of it. Perfect for anyone curious about exposure-based approaches, people doing CBT homework between sessions, or those wanting a calmer daily routine.
ā ļø IMPORTANT
Unstuck is not a medical device or a replacement for professional mental health care. If you are in crisis, please contact a licensed therapist, your doctor, or a crisis helpline.
India: iCall 9152987821 | Vandrevala Foundation 1860-2662-345
USA: 988 (Suicide & Crisis Lifeline)
UK: Samaritans 116 123
Built by AFOM Solutions Pvt Ltd.
Questions? hello@unstuckforlife.com
Privacy: https://unstuckforlife.com/privacy.html
Terms: https://unstuckforlife.com/terms.html
It is not a replacement for professional care, but a practical toolkit for the in-between moments, when you need to ground yourself, log a difficult exposure, or remember that what you're feeling will pass.
š SOS: WHEN YOU NEED HELP NOW
Four guided audio sessions for acute distress:
ā¢ Help! I Am Having a Panic Attack
ā¢ Help! I Want to Escape
ā¢ Help! My Mind Is Racing
ā¢ Overcome Bodily Sensations
Plus 30 flashcards across 5 categories (Panic, Grounding, Breathing, Body Sensations, and Defusion), each with step-by-step instructions you can follow in under a minute.
š ANXIETY LOGS
Record an anxiety episode in under a minute: what set it off, how strong it got, how long it lasted and how it ended. Voice to text captures notes hands free (audio is processed on your device, never sent anywhere). Unlimited and free.
š ANXIETY CHECK IN
A short, standard questionnaire every fortnight, so you can see how things are going over time. Free, and always yours to skip.
šÆ EXPOSURE PRACTICE
Exposure-based techniques are a well-researched approach to anxiety, often used in CBT. Unstuck makes it easier to try them on your own or alongside therapy.
ā¢ Plan an exposure, get a nudge when it is due, and see suggested next steps
ā¢ Log exposures with context, anxiety levels and outcomes
ā¢ Receive personalised written reflections after each entry
ā¢ Learn the science behind exposure with in depth lessons
š« INTEROCEPTIVE PRACTICE
Short, optional exercises that help you get used to the physical feelings of anxiety, matched to the sensations that bother you most. You tell us about any health conditions first, and anything unsafe is filtered out.
š MEDICATION TRACKER
Schedule medications with morning, afternoon, evening and night reminders. Log doses as taken, skipped or late. See your adherence over time and export a PDF history for your doctor.
ā HABIT TRACKER
Build the small daily practices that support your mental health. Set custom reminders and view your progress on a clean visual calendar.
š DAILY INSPIRATION
Start each day with a thoughtful quote, rotating from a curated library.
š YOUR PRIVACY
Your data belongs to you. We encrypt everything in transit and at rest. We never sell your data. We never share it with advertisers. You can delete your account, including every anxiety log, exposure log, practice record and medication record, from Settings ā Delete Account.
š FREE & OPTIONAL PREMIUM
Unstuck is free to use. SOS, flashcards, breathing tools, the anxiety check in, the medication tracker and unlimited anxiety logs are free. The free tier also includes 10 exposure logs and 5 interoceptive practices.
Premium (optional subscription) unlocks:
ā¢ Unlimited exposure logs
ā¢ Unlimited interoceptive practice
ā¢ Unlimited personalised reviews, including Find Patterns
Subscriptions auto-renew. Cancel anytime in your Google Play account.
š„ WHO IS UNSTUCK FOR?
Unstuck is designed for anyone navigating:
ā¢ Anxiety (generalised, social, health, or performance)
ā¢ Panic attacks
ā¢ Phobias
ā¢ Everyday stress
ā¢ Building mindful habits
It works alongside therapy, not instead of it. Perfect for anyone curious about exposure-based approaches, people doing CBT homework between sessions, or those wanting a calmer daily routine.
ā ļø IMPORTANT
Unstuck is not a medical device or a replacement for professional mental health care. If you are in crisis, please contact a licensed therapist, your doctor, or a crisis helpline.
India: iCall 9152987821 | Vandrevala Foundation 1860-2662-345
USA: 988 (Suicide & Crisis Lifeline)
UK: Samaritans 116 123
Built by AFOM Solutions Pvt Ltd.
Questions? hello@unstuckforlife.com
Privacy: https://unstuckforlife.com/privacy.html
Terms: https://unstuckforlife.com/terms.html
Anxiety & panic help: exposure practice, anxiety logs, SOS audio & flashcards.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Whatās new
ā¢ Save any log as a draft and pick it up later from your history
ā¢ Clinician report: full entry details, your notes, and a medication usage calendar
ā¢ Smoother calendar strip ā glide through your history and stop on any day
ā¢ Text boxes grow as you type and stay clear of the keyboard
ā¢ An accidental swipe can no longer discard a log you're writing
ā¢ Clinician report: full entry details, your notes, and a medication usage calendar
ā¢ Smoother calendar strip ā glide through your history and stop on any day
ā¢ Text boxes grow as you type and stay clear of the keyboard
ā¢ An accidental swipe can no longer discard a log you're writing
Everyone
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About the developer
AFOM SOLUTIONS PRIVATE LIMITED
omar@afom.in
16-9-417/A/1
NEAR WATER TANK OPPOSITE R J FUNCTION HALL OLD MALAKPET
Hyderabad, Telangana 500036
India
+91 81792 05797
