Cycle: A Bipolar Companion
In-app purchases
Everyone
info
0+
Downloads
About this app
You are not too much. You are not broken. Your brain just runs on a different rhythm.
Cycle is a bipolar mood companion for adults living with bipolar disorder β or those exploring whether their mood cycles, episodes, and energy shifts might fit the pattern. Built by someone who understands what it means to live with a brain that runs on its own rhythm. No clinical jargon. No deficit framing. No shame.
π NOT A DIAGNOSTIC TOOL
Cycle is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified psychiatrist, therapist, or other healthcare professional with any questions about your mental health.
π MDQ SCREENER β ALWAYS FREE
The Mood Disorder Questionnaire (MDQ) is a clinically validated screening tool. Thirteen yes/no questions help you understand whether your experience aligns with patterns described by people with bipolar disorder. One free AI interpretation included. A positive screen is not a diagnosis β always consult a qualified professional.
π DAILY DUAL MOOD LOG β FREE
Log your highest and lowest mood each day on a 0-5 scale, alongside sleep hours, energy, irritability, and anxiety. Color-coded so patterns are visible at a glance.
β‘ IN-THE-MOMENT TOOLKIT β ALWAYS FREE
When you feel an episode starting, Cycle is there:
- Validation that what you're feeling is real
- Guided breathing and 5-4-3-2-1 grounding
- Mania-specific toolkit: slow down, delay decisions, protect sleep
- Depression-specific toolkit: one small task, hydration, sunlight, reach out
- Always-free crisis resources: 988, Crisis Text Line, NAMI, DBSA
π MEDICATION TRACKER β NEVER PAYWALLED
Track your mood stabilizers, antipsychotics, and other meds. Daily check-ins, gentle compliance tracking, warm milestones. Always consult your prescribing doctor about any medication concerns.
π EPISODE LOGGER β FREE
Log manic, hypomanic, mixed, and depressive episodes with severity, triggers, and free-text notes. Build the record your psychiatrist needs.
π‘οΈ CRISIS SAFETY PLAN β FREE, ACCESSIBLE FROM ANYWHERE
Based on the Stanley-Brown Safety Plan. Six sections you fill out during stable periods. One tap to access during crisis. Pre-loaded with 988 and Crisis Text Line.
π SLEEP PRODROME WARNING β FREE
Sleep disruption is a recognized early warning sign for episodes. Cycle gently flags shifts in your sleep pattern, framed as awareness, never prediction.
π PRO FEATURES ($4.99/month or $34.99/year)
- HCL-32 Screener β hypomania assessment, catches bipolar II
- AI Mood Consult β Claude-trained companion for bipolar questions
- Pattern Dashboard β visualize triggers and time-of-day patterns
- Early Warning System β flags sleep, energy, and spending shifts
- Weekly AI Interpretation β plain-language analysis of your week
- Communication Scripts β pre-written and AI-generated scripts
- Reflection Journal β daily prompts, weekly AI themes, PDF export
- Episode Calendar View β year-at-a-glance with seasonal patterns
- "What Helped" Library β coping strategies from your patterns
- Physician PDF Report β 4-page clinical report
- Trusted Person Mode β read-only sharing with built-in education
π YOUR DATA
No ads, ever. Cloud sync via Firebase. AI features transmit only the data you choose to analyze. Never used for model training.
βοΈ IMPORTANT MEDICAL DISCLAIMER
Cycle is a self-reflection and tracking tool. It is not a medical device, not a diagnostic tool, and not a substitute for professional medical care. Always consult a qualified healthcare professional, psychiatrist, or therapist for medical advice, diagnosis, or treatment. AI features provide general information only and should never replace consultation with a qualified clinician.
If you are in crisis, please contact 988 or text HOME to 741741.
Cycle is a bipolar mood companion for adults living with bipolar disorder β or those exploring whether their mood cycles, episodes, and energy shifts might fit the pattern. Built by someone who understands what it means to live with a brain that runs on its own rhythm. No clinical jargon. No deficit framing. No shame.
π NOT A DIAGNOSTIC TOOL
Cycle is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified psychiatrist, therapist, or other healthcare professional with any questions about your mental health.
π MDQ SCREENER β ALWAYS FREE
The Mood Disorder Questionnaire (MDQ) is a clinically validated screening tool. Thirteen yes/no questions help you understand whether your experience aligns with patterns described by people with bipolar disorder. One free AI interpretation included. A positive screen is not a diagnosis β always consult a qualified professional.
π DAILY DUAL MOOD LOG β FREE
Log your highest and lowest mood each day on a 0-5 scale, alongside sleep hours, energy, irritability, and anxiety. Color-coded so patterns are visible at a glance.
β‘ IN-THE-MOMENT TOOLKIT β ALWAYS FREE
When you feel an episode starting, Cycle is there:
- Validation that what you're feeling is real
- Guided breathing and 5-4-3-2-1 grounding
- Mania-specific toolkit: slow down, delay decisions, protect sleep
- Depression-specific toolkit: one small task, hydration, sunlight, reach out
- Always-free crisis resources: 988, Crisis Text Line, NAMI, DBSA
π MEDICATION TRACKER β NEVER PAYWALLED
Track your mood stabilizers, antipsychotics, and other meds. Daily check-ins, gentle compliance tracking, warm milestones. Always consult your prescribing doctor about any medication concerns.
π EPISODE LOGGER β FREE
Log manic, hypomanic, mixed, and depressive episodes with severity, triggers, and free-text notes. Build the record your psychiatrist needs.
π‘οΈ CRISIS SAFETY PLAN β FREE, ACCESSIBLE FROM ANYWHERE
Based on the Stanley-Brown Safety Plan. Six sections you fill out during stable periods. One tap to access during crisis. Pre-loaded with 988 and Crisis Text Line.
π SLEEP PRODROME WARNING β FREE
Sleep disruption is a recognized early warning sign for episodes. Cycle gently flags shifts in your sleep pattern, framed as awareness, never prediction.
π PRO FEATURES ($4.99/month or $34.99/year)
- HCL-32 Screener β hypomania assessment, catches bipolar II
- AI Mood Consult β Claude-trained companion for bipolar questions
- Pattern Dashboard β visualize triggers and time-of-day patterns
- Early Warning System β flags sleep, energy, and spending shifts
- Weekly AI Interpretation β plain-language analysis of your week
- Communication Scripts β pre-written and AI-generated scripts
- Reflection Journal β daily prompts, weekly AI themes, PDF export
- Episode Calendar View β year-at-a-glance with seasonal patterns
- "What Helped" Library β coping strategies from your patterns
- Physician PDF Report β 4-page clinical report
- Trusted Person Mode β read-only sharing with built-in education
π YOUR DATA
No ads, ever. Cloud sync via Firebase. AI features transmit only the data you choose to analyze. Never used for model training.
βοΈ IMPORTANT MEDICAL DISCLAIMER
Cycle is a self-reflection and tracking tool. It is not a medical device, not a diagnostic tool, and not a substitute for professional medical care. Always consult a qualified healthcare professional, psychiatrist, or therapist for medical advice, diagnosis, or treatment. AI features provide general information only and should never replace consultation with a qualified clinician.
If you are in crisis, please contact 988 or text HOME to 741741.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Whatβs new
Cycle is here β a bipolar mood companion built with identity-first language and validated clinical screeners. Always free: MDQ screener, daily mood log, in-the-moment toolkit, medication tracker, Crisis Safety Plan, and crisis resources. Pro unlocks HCL-32, AI Mood Consult, Pattern Dashboard, Weekly AI Interpretation, Reflection Journal, and Physician PDF Report. If you are in crisis, call 988 or text HOME to 741741.
App support
About the developer
Ali3N Studios LLC
developer@ali3nstudios.com
3409 County Road 805
Cleburne, TX 76031-7849
United States
+1 817-526-9229
