Tide: Bipolar Mood Tracker
In-app purchases
Everyone
info
10+
Downloads
About this app
You are not too much. You are not broken. Your brain just runs on a different rhythm.
Tide is a bipolar mood companion for adults living with bipolar disorder - or those exploring whether their mood shifts, episodes, and energy swings might fit the pattern. Built by someone who understands what it means to live with a brain that runs on its own rhythm. No clinical jargon. No deficit framing. No shame.
🌊 MOST OF IT IS FREE
The MDQ screener, daily mood logging, episode logging, the in-the-moment toolkit, and your crisis safety plan are all free. No trial, no time limit.
The medication tracker is never paywalled - because knowing whether you took your meds shouldn't cost money.
📋 MDQ SCREENER - ALWAYS FREE
The Mood Disorder Questionnaire (MDQ) is a clinically validated screening tool. Thirteen yes/no questions help you understand whether your experience aligns with patterns described by people with bipolar disorder. One free AI interpretation included. A positive screen is not a diagnosis - always consult a qualified professional.
📊 DAILY DUAL MOOD LOG - FREE
Log your highest and lowest mood each day on a 0-5 scale, alongside sleep hours, energy, irritability, and anxiety. Color-coded so patterns are visible at a glance.
⚡ IN-THE-MOMENT TOOLKIT - ALWAYS FREE
When you feel an episode starting, Tide is there:
Validation that what you're feeling is real
Guided breathing and 5-4-3-2-1 grounding
Mania-specific toolkit: slow down, delay decisions, protect sleep
Depression-specific toolkit: one small task, hydration, sunlight, reach out
Always-free crisis resources: 988, Crisis Text Line, NAMI, DBSA
💊 MEDICATION TRACKER - NEVER PAYWALLED
Track your mood stabilizers, antipsychotics, and other meds. Daily check-ins, gentle compliance tracking, warm milestones. Always consult your prescribing doctor about any medication concerns.
📝 EPISODE LOGGER - FREE
Log manic, hypomanic, mixed, and depressive episodes with severity, triggers, and free-text notes. Build the record your psychiatrist needs.
🛡️ CRISIS SAFETY PLAN - FREE, ACCESSIBLE FROM ANYWHERE
Based on the Stanley-Brown Safety Plan. Six sections you fill out during stable periods. One tap to access during crisis. Pre-loaded with 988 and Crisis Text Line.
🌙 SLEEP PRODROME WARNING - FREE
Sleep disruption is a recognized early warning sign for episodes. Tide gently flags shifts in your sleep pattern, framed as awareness, never prediction.
💎 PRO FEATURES ($4.99/month or $34.99/year)
HCL-32 Screener - hypomania assessment, catches bipolar II
AI Mood Consult - Claude-trained companion for bipolar questions
Pattern Dashboard - visualize triggers and time-of-day patterns
Early Warning System - flags sleep, energy, and spending shifts
Weekly AI Interpretation - plain-language analysis of your week
Communication Scripts - pre-written and AI-generated scripts
Reflection Journal - daily prompts, weekly AI themes, PDF export
Episode Calendar View - year-at-a-glance with seasonal patterns
"What Helped" Library - coping strategies from your patterns
Physician PDF Report - 4-page clinical report
Trusted Person Mode - read-only sharing with built-in education
🔒 YOUR DATA
No ads, ever. Cloud sync via Firebase. AI features transmit only the data you choose to analyze. Never used for model training.
⚕️ IMPORTANT MEDICAL DISCLAIMER
Tide is a self-reflection and tracking tool. It is not a medical device, not a diagnostic tool, and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified psychiatrist, therapist, or other healthcare professional with any questions about your mental health. AI features provide general information only and should never replace consultation with a qualified clinician.
If you are in crisis, please contact 988 or text HOME to 741741.
Tide is a bipolar mood companion for adults living with bipolar disorder - or those exploring whether their mood shifts, episodes, and energy swings might fit the pattern. Built by someone who understands what it means to live with a brain that runs on its own rhythm. No clinical jargon. No deficit framing. No shame.
🌊 MOST OF IT IS FREE
The MDQ screener, daily mood logging, episode logging, the in-the-moment toolkit, and your crisis safety plan are all free. No trial, no time limit.
The medication tracker is never paywalled - because knowing whether you took your meds shouldn't cost money.
📋 MDQ SCREENER - ALWAYS FREE
The Mood Disorder Questionnaire (MDQ) is a clinically validated screening tool. Thirteen yes/no questions help you understand whether your experience aligns with patterns described by people with bipolar disorder. One free AI interpretation included. A positive screen is not a diagnosis - always consult a qualified professional.
📊 DAILY DUAL MOOD LOG - FREE
Log your highest and lowest mood each day on a 0-5 scale, alongside sleep hours, energy, irritability, and anxiety. Color-coded so patterns are visible at a glance.
⚡ IN-THE-MOMENT TOOLKIT - ALWAYS FREE
When you feel an episode starting, Tide is there:
Validation that what you're feeling is real
Guided breathing and 5-4-3-2-1 grounding
Mania-specific toolkit: slow down, delay decisions, protect sleep
Depression-specific toolkit: one small task, hydration, sunlight, reach out
Always-free crisis resources: 988, Crisis Text Line, NAMI, DBSA
💊 MEDICATION TRACKER - NEVER PAYWALLED
Track your mood stabilizers, antipsychotics, and other meds. Daily check-ins, gentle compliance tracking, warm milestones. Always consult your prescribing doctor about any medication concerns.
📝 EPISODE LOGGER - FREE
Log manic, hypomanic, mixed, and depressive episodes with severity, triggers, and free-text notes. Build the record your psychiatrist needs.
🛡️ CRISIS SAFETY PLAN - FREE, ACCESSIBLE FROM ANYWHERE
Based on the Stanley-Brown Safety Plan. Six sections you fill out during stable periods. One tap to access during crisis. Pre-loaded with 988 and Crisis Text Line.
🌙 SLEEP PRODROME WARNING - FREE
Sleep disruption is a recognized early warning sign for episodes. Tide gently flags shifts in your sleep pattern, framed as awareness, never prediction.
💎 PRO FEATURES ($4.99/month or $34.99/year)
HCL-32 Screener - hypomania assessment, catches bipolar II
AI Mood Consult - Claude-trained companion for bipolar questions
Pattern Dashboard - visualize triggers and time-of-day patterns
Early Warning System - flags sleep, energy, and spending shifts
Weekly AI Interpretation - plain-language analysis of your week
Communication Scripts - pre-written and AI-generated scripts
Reflection Journal - daily prompts, weekly AI themes, PDF export
Episode Calendar View - year-at-a-glance with seasonal patterns
"What Helped" Library - coping strategies from your patterns
Physician PDF Report - 4-page clinical report
Trusted Person Mode - read-only sharing with built-in education
🔒 YOUR DATA
No ads, ever. Cloud sync via Firebase. AI features transmit only the data you choose to analyze. Never used for model training.
⚕️ IMPORTANT MEDICAL DISCLAIMER
Tide is a self-reflection and tracking tool. It is not a medical device, not a diagnostic tool, and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified psychiatrist, therapist, or other healthcare professional with any questions about your mental health. AI features provide general information only and should never replace consultation with a qualified clinician.
If you are in crisis, please contact 988 or text HOME to 741741.
Track bipolar moods, episodes and meds. Most of it free. No judgment, ever.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
What's new:
-Fixed rendering issue with PDF export
-App rebranded to "Tide: Bipolar Mood Tracker" for better search results and clarity
-Fixed rendering issue with PDF export
-App rebranded to "Tide: Bipolar Mood Tracker" for better search results and clarity
App support
About the developer
Ali3N Studios LLC
developer@ali3nstudios.com
3409 County Road 805
Cleburne, TX 76031-7849
United States
+1 817-526-9229
