AlterMe

Alterme

About this app

Your body is always talking. AlterMe helps you listen and take action.

The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it.

Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward.

Inside the app, you'll get:

Personalized fitness program
This isn't a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing.

An evolving library of workouts built for your body
Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving.

Recovery content that supports body and mind
Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge.

Seamless integration with the AlterMe Ring
Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night.

DNA-based nutrition plan
Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results.

Actionable insights that help you understand your body
See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs.

Ratings and reviews

The concept is great, but the system has serious connectivity issues. The signal band is constantly disconnecting, the videos glitch, and I can't get the screen to update. The tech needs to be looked at. But the app does hold me accountable for my goals, so I appreciate that.

App not working with signal watch and no customer care # to call when you need it. Unfortunately, you have to submit a ticket & wait for a call back. It took me several attempts over the course of 4 days to connect. The videos & directions weren't as clear cut as I'd like it was missing components that would have saved me time & days. Anyways, once connected I was a happy camper! I am really looking forward to this program. My doctor even wants it & for all my friends I am the guinea pig!

The Alter system is still in beta, and unfortunately, it feels very unfinished. The UI is outdated and clunky, connectivity issues are frequent, and customer support has been unhelpful. As it stands, I wouldn't recommend it for serious investors. Hopefully, future updates will address these major flaws.