AlterMe

Alterme

About this app

Your body is always talking. AlterMe helps you listen and take action.

The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it.

Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward.

Inside the app, you'll get:

Personalized fitness program
This isn't a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing.

An evolving library of workouts built for your body
Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving.

Recovery content that supports body and mind
Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge.

Seamless integration with the AlterMe Ring
Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night.

DNA-based nutrition plan
Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results.

Actionable insights that help you understand your body
See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs.

Ratings and reviews

I like Alter but.... I see results when I use it. The program is not strenuous and is user friendly. Overall, I am happy. The app is not awesome though.... it often fails to sync with my ring, looses connection with the mirror, lags in loading.. I also do not like the ring. it tracks steps when I type. I have to take it off while typing ( often with my job ) and forget to put it back on. Ive lost it 2x now. A wristband available to android users would be awesome.

I have been using the for almost 7 months the ring counts my steps diffently then my galaxy 8 watch but only off by 1000 or less so it isn't crazy to me. The food logging is easier then most apps and if the pics don't show correct info is easy to put in specifics to modify. I find it would like an option to modify already logged info as I log when 8 eat but sometime eat half. you can modify the national portion only so its still OK. the workout are good and I like the app

Too much money and the system doesn't work. I don't have a lot of room so it doesn't register me to count my reps, the body scan doesn't work even though I'm doing everything right and standing perfectly in front of it, the app doesn't connect all the time, the wrist band doesn't connect all the time, the screen disconnects in the middle of workouts. The app isn't even showing my suggested workout and no connectivity for the past two days. Customer service sucks. No help. DO NOT RECOMMEND.

What’s new

Stability fixes and improvements