Am I Happy?
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About this app
What if you had real statistics about your own inner life?
Not impressions. Not reconstructed memories. Real data, captured day after day, that lets you see who you truly are - beyond what your memory tells you.
Here's the thing about memory: our brain doesn't store facts, it manufactures narratives. This is called emotional memory bias.
Every time we recall a period of our life, we don't relive it, we reconstruct it. Shaped by our present state. Today's anxiety darkens the memory of last month. A difficult week rewrites an entire quarter. The relief of the moment beautifies a period that was, in reality, filled with doubt. We are, without knowing it, unreliable narrators of our own story.
This is not a weakness - it's simply how our brain works. But becoming aware of it changes everything.
Am I Happy? is your anchor in reality. Every day, in just a few seconds.
No one tells you what to measure here. You create your own questions - the ones that truly matter to you, not to anyone else. Energy on Monday mornings. Quality of sleep. The state of a relationship. Work satisfaction. Anything that shapes your inner life but escapes your memory.
You answer them daily. And gradually, a clear, honest picture emerges - the one your memory would never have shown you on its own.
Discover that your energy systematically drops mid-week. Notice that your focus improves in weeks when you exercise. See, with actual data, the cycles and patterns that have always been there - invisible until now.
What you can do with Am I Happy?:
- Create your own questions, tailored to what truly matters to you
- Answer them every day in less than a minute
- Track your personal statistics and uncover your real trends over time
- Let AI generate monthly recaps that connect your stats, your life events, and your patterns
- Identify subtle signals that memory alone can never reveal
Am I Happy? is built with a different philosophy in mind.
No aggressive notifications. No streaks, badges, or reward systems designed to bring you back at any cost. No ads. No mechanics engineered to create dependency.
The app doesn't push you toward anything - it's simply there when you need it. If consistency comes, it comes from you. From your curiosity. From your desire to understand yourself. Not from a notification guilting you for having forgotten.
The full version is available through a simple, transparent subscription per month. No limited-time offers, no pressure, no features hidden behind progressive paywalls. The advanced features - AI-powered monthly recaps, on-demand analyses, extended statistics - have a real cost to exist. That is the only reason they are paid. You know what you're getting. You choose freely.
Because an app designed to help you feel better shouldn't itself cause you harm.
Knowing yourself is not a sudden revelation. It's a gentle, regular practice. And it begins with one simple thing: noting, today, how you're really doing.
Not impressions. Not reconstructed memories. Real data, captured day after day, that lets you see who you truly are - beyond what your memory tells you.
Here's the thing about memory: our brain doesn't store facts, it manufactures narratives. This is called emotional memory bias.
Every time we recall a period of our life, we don't relive it, we reconstruct it. Shaped by our present state. Today's anxiety darkens the memory of last month. A difficult week rewrites an entire quarter. The relief of the moment beautifies a period that was, in reality, filled with doubt. We are, without knowing it, unreliable narrators of our own story.
This is not a weakness - it's simply how our brain works. But becoming aware of it changes everything.
Am I Happy? is your anchor in reality. Every day, in just a few seconds.
No one tells you what to measure here. You create your own questions - the ones that truly matter to you, not to anyone else. Energy on Monday mornings. Quality of sleep. The state of a relationship. Work satisfaction. Anything that shapes your inner life but escapes your memory.
You answer them daily. And gradually, a clear, honest picture emerges - the one your memory would never have shown you on its own.
Discover that your energy systematically drops mid-week. Notice that your focus improves in weeks when you exercise. See, with actual data, the cycles and patterns that have always been there - invisible until now.
What you can do with Am I Happy?:
- Create your own questions, tailored to what truly matters to you
- Answer them every day in less than a minute
- Track your personal statistics and uncover your real trends over time
- Let AI generate monthly recaps that connect your stats, your life events, and your patterns
- Identify subtle signals that memory alone can never reveal
Am I Happy? is built with a different philosophy in mind.
No aggressive notifications. No streaks, badges, or reward systems designed to bring you back at any cost. No ads. No mechanics engineered to create dependency.
The app doesn't push you toward anything - it's simply there when you need it. If consistency comes, it comes from you. From your curiosity. From your desire to understand yourself. Not from a notification guilting you for having forgotten.
The full version is available through a simple, transparent subscription per month. No limited-time offers, no pressure, no features hidden behind progressive paywalls. The advanced features - AI-powered monthly recaps, on-demand analyses, extended statistics - have a real cost to exist. That is the only reason they are paid. You know what you're getting. You choose freely.
Because an app designed to help you feel better shouldn't itself cause you harm.
Knowing yourself is not a sudden revelation. It's a gentle, regular practice. And it begins with one simple thing: noting, today, how you're really doing.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Welcome to Am I Happy!
Track your daily well-being and analyze your emotions over time to better understand yourself.
Thank you for joining us on this journey.
Track your daily well-being and analyze your emotions over time to better understand yourself.
Thank you for joining us on this journey.
App support
About the developer
Nicolas Foudral
pragmaticapps13@gmail.com
67 Mnt de Saint-Menet
LA REINETTE
13011 Marseille
France