AND/life™

And/Life Inc.

In-app purchases

About this app

Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal trainer in your pocket!

Created by LA-based fitness expert and author, Andrea Marcellus, the AND/life strategy is simple and tailored to your fitness level, goals and preferences. Personalized programs guide you to hit four, doable daily goals that encourage small habit shifts to get results in a way that's fun, easy and doesn't disrupt your already overloaded life.

What it has:
* Little tweaks that fit the life you live and the time you have
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts

What it doesn’t have:
* Drastic workout plans
* Restrictive diets
* Calorie counting

FEATURES
Start your 30-day free trial today to get maximum results in minimal time with AND/life’s unique workouts & classes, "toss-together" recipes, and personalized programs.

Whether you need a kickstart, want to avoid the dreaded plateau or are simply combating boredom, Andrea will give you optimized options that level up as you do and keep you from ever feeling alone!


* Goal-Based Programs *
Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.


* On Demand Custom Workouts *
Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go!

* Fitness Classes *
Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results.

Strength, Toning & Cardio
Pilates & Yoga For All Levels
Family-Friendly Challenges
At-Your-Desk Workouts & Stretches… and more!

* Personalized Meal Plan *
AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)

And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good.

*Reports*
AND/life tracking and reports reveal what choices work best for your body. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals.


MEET YOUR TRAINER

Andrea is dedicated to helping you reach your fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts.

Ratings and reviews

Good content, but tech issues. On a few different nights, when i tried to log my diet, exercise, etc around midnight, i got errors. That's one of the better times of day for me to do it. Also the videos would pause a lot more than youtube videos. But i enjoyed the approach, the recipes, and tracking the info.

I've used this app for about two months and I love it! What I like is I can access workouts and recipes anywhere. What I love is I can take a picture of the food on my plate and add it to the menu and log it. There's something about seeing "my food" that keeps me on the path. The hardest part for me was not measuring and weighing food because I had been doing it for years. For the first couple of weeks I only measured peanut butter until I figured out what a serving looked like. I like to check boxes and see my do to lists complete so naturally the main menu appeals to me. I can see at first glance how many hands, meals, social vs habit foods, water, exercise and standing for the day. The recipes are easy and flexible. I have read more diet books than I care to admit and I have seldom ever found recipes I liked before. I have completely overhauled my daily smoothie thanks to this app. When it comes to exercise this app offers a HUGE variety yoga, Pilates focus areas, fat burning even relaxation. Please do not be discouraged if you have a lot to weight to lose. I have quite a bit of weight to lose but I don't dwell on the scale so much. High quality common sense nutrition, movement and enjoying life is my priority. I

AND/life will jump start your fitness goals! I've been using the app for several months and I love the focus on approximate portion sizes instead of counting calories. It's got lots of great workouts and it's a balanced, achieve plan. The one down side to me was the limited options for food tracking. That piece takes some getting used to but it wasn't difficult to learn. I recommend AND/life for anyone looking for an easy-to-use program to start feeling healthier and more in control.