AND/life™

And/Life Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yakhelwe ngqo ukusiza abantu abamatasatasa ngokwakha ngendlela elula ukuyilondolozela, lolu hlelo lokusebenza olwenziwe ngezifiso kufana nokuba nomqeqeshi womuntu ephaketheni lakho!

Idalwe yisazi sokuqina sokuqina se-LA nesisekelo sombhali, u-Andrea Marcellus, isu le-/ / lempilo lilula futhi lifananiswe nezinga lakho lokuqina, izinhloso kanye nokuthandayo. Izinhlelo ezenzelwe wena zikuqondise ukushaya izinhloso ezine zansuku zonke ezisebenzisekayo ezikhuthaza amashifu amancane ukuzijwayeza ukuthola imiphumela ngendlela emnandi, elula futhi engaphazamisi impilo yakho esegcwele.

Okuqukethe:
* Ama-tweaks amancane alingana nempilo oyiphilayo nesikhathi onaso
* Ukuzivocavoca Okusekelwe Kumgomo & Izinhlelo Zokudla
* Izikhumbuzo Zomhlahlandlela Wansuku zonke Wokwenza ngokwezifiso nezikhumbuzi zomsebenzi
* Ama-Work-Family Friendly

Okungenayo:
* Amasu wokuzivocavoca kakhulu
* Ukudla okuvinjelwe
* Ukubala ikhalori

IZIPHUMA
Qala isilingo sakho samahhala sezinsuku ezingama-30 namuhla ukuthola imiphumela ephezulu ngesikhathi esincanyana ngama-AND / life's workouts kanye nezigaba, "izindlela zokuhlangana" kanye nezinhlelo ezenzelwe umuntu.

Noma ngabe udinga i-kickstart, ufuna ukugwema ithafa elisabekayo noma umane ulwe nesithukuthezi, u-Andrea uzokunikeza izinketho ezikulungele ukwengeza njengoba wenza futhi zikugcine ungazizwa wedwa!


* Izinhlelo Ezisuselwa Kumgomo *
Ngabe awazi ukuthi yini ukusebenzisa okungcono kakhulu eziza kuqala empilweni yakho? U-Andrea uzokutshela - futhi akukhumbuze ukuthi uzenze. Ufuna imibono yokudla ikusize uzizwe ushesha? Uzokunikeza izindlela zokupheka ezilula nemilayezo ukukusiza unamathele kuhlelo lwakho. Ungasetha futhi izikhumbuzi zobunqunu obumnene kulo lonke usuku ukuze zikhuthaze ezempilo kalula njengokuphuza amanzi nokuhambahamba ngaphezulu.


* On Demand Custom Workout *
Dala ukusebenzisa kwakho ngokwemibandela yakho - ukuthi unesikhathi esingakanani, ubunzima, imishini, ukuhlangana kokuzivocavoca ... noma ufuna ukujuluka kangakanani. Vele ungeze umculo wakho owuthandayo futhi kuhle ukuhamba!

* Amakilasi wokuqina
Ukuholwa ngochwepheshe kuka-Andrea kanye ne-choreography yasekuqaleni kuyashukumisela, kunika amandla futhi kuhloswe ngemiphumela esheshayo.

Amandla, Toning & Cardio
Ama-Pilates ne-Yoga Yawo wonke Amazinga
Izinselele Zomngane Womndeni
E-Desk Workouts & Stretches… nokuningi!

* Uhlelo Lokudla Okudalwa Ngamuntu *
I-AND / yokuphila iziphakamiso zokupheka zisuselwa kukuncamelayo kwakho nendlela ye-Andrea ye-Habit Foods yokudla - indlela engenayo ingqondo yokudla okuhlanzekile okuvumela ukuthi usadla noma yini oyifunayo emphakathini (i-20% yesikhathi!)

Futhi akukho ukubalwa kwekhalori! Esikhundleni salokho, uzofunda ingxenye yama-Andrea nesikhathi sakhe sokudla ukuze wehlise isisindo ngokushesha futhi sikuyeke kahle.

* Imibiko *
I-AND / tracking yempilo nemibiko iveza ukuthi yikuphi ukukhetha okusebenza kahle emzimbeni wakho. Uyokwazi ukuthi yiziphi ama-tweaks amancane okufanele akwenze ukushintsha impilo yakho ngezindlela ezizinzile futhi ufunde ngqo ukuthi yini ongakuthola ngokulandela "Ukudla Komphakathi," iziphuzo nokuzivocavoca umzimba futhi bese ufinyelela izinhloso zakho zokuqina.


HLANGANA NESITOLO SAKHO

U-Andrea uzinikele ukukusiza ekufinyeleleni amandla akho aphelele - hhayi nje ekupheleleni, kodwa empilweni. Isikhathi esichithwe kancane sigcizelelwa ngokudla nokuzivocavoca silingana namandla amaningi okukuchoboza emsebenzini, ebudlelwaneni bakho, nakuzo zonke izindawo lapho kubalwa khona * ukubalwa.

Yini entsha

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