FitFlo

ESITTEAM

About this app

FitFlo is a complete fitness management app designed for gyms, coaches, and clients to achieve their health and fitness goals through personalized workout plans, nutrition guidance, and progress tracking.

Key Features:

• Personalized workout plans
• Nutrition and meal planning
• Weight and body progress tracking
• Daily water intake tracking
• QR code gym attendance
• Coach and client dashboards
• Exercise library with images and videos
• Membership management
• Progress reports and fitness analytics
• Secure user authentication

For Coaches:
• Manage clients
• Create and assign workout plans
• Build personalized meal plans
• Monitor client progress
• Track attendance and memberships

For Clients:
• Follow assigned workout routines
• View daily meal plans
• Track fitness progress
• Log daily water intake
• Check in using QR attendance
• Access exercise instructions and videos

FitFlo helps simplify fitness management by connecting coaches and clients in one easy-to-use platform, making it easier to stay consistent, monitor progress, and achieve fitness goals.

What’s new

Initial release of FitFlo.

• User registration and secure login
• Coach and Client dashboards
• Personalised workout plans
• Meal planning and nutrition tracking
• QR code attendance
• Water intake tracking
• Weight and fitness progress monitoring
• Performance improvements and bug fixes