10+
Downloads
Content rating
Everyone
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About this app

Turn showing up into a sport.

ShowUp is the habit tracker with skin in the game. Whether it’s hitting the gym, going for a run, or sticking to any daily goal, you’ll stay accountable — because if you don’t check in, you lose.

How it works:
- Check in daily with a quick photo proof.
- Compete with friends, strangers or rivals.
- Set the stakes — add consequences for failure. Miss a day? You face the consequences.

Track your streak and watch it grow.

Why it works:
Behavioural psychology shows we’re far more motivated to avoid losses than to chase gains — it’s called loss aversion. Add social accountability to the mix, and the pressure skyrockets: when other people can see your wins and failures, you’re less likely to let yourself (or them) down. ShowUp combines both, so skipping isn’t just a missed goal — it’s a loss you’ll want to avoid.

Perfect for:
- Anyone looking to get additional motivation to start going to the gym.
- Those looking to lock in on a new habit.
- People that seem to skip workouts and later regret it
- Those that are already gym goers and want some rewards for showing up every day

Whether you want to stay fit, build a new habit, or just humiliate your friends for skipping, ShowUp makes it happen.
Updated on
Oct 9, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Photos and videos and App activity
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted

What’s new

Quality of life improvements.
Shortened onboarding.