Turn showing up into a sport.
ShowUp is the habit tracker with skin in the game. Whether itās hitting the gym, going for a run, or sticking to any daily goal, youāll stay accountable ā because if you donāt check in, you lose.
How it works:
- Check in daily with a quick photo proof.
- Compete with friends, strangers or rivals.
- Set the stakes ā add consequences for failure. Miss a day? You face the consequences.
Track your streak and watch it grow.
Why it works:
Behavioural psychology shows weāre far more motivated to avoid losses than to chase gains ā itās called loss aversion. Add social accountability to the mix, and the pressure skyrockets: when other people can see your wins and failures, youāre less likely to let yourself (or them) down. ShowUp combines both, so skipping isnāt just a missed goal ā itās a loss youāll want to avoid.
Perfect for:
- Anyone looking to get additional motivation to start going to the gym.
- Those looking to lock in on a new habit.
- People that seem to skip workouts and later regret it
- Those that are already gym goers and want some rewards for showing up every day
Whether you want to stay fit, build a new habit, or just humiliate your friends for skipping, ShowUp makes it happen.