Ritma: Period & Cycle Tracker

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About this app

Ritma is a privacy-first, offline menstrual cycle, period, and ovulation tracker designed to help you understand your body with peace of mind.

No account creation, no cloud tracking, no subscriptions required to keep your data private. Everything is stored securely on your local device.

🌟 WHY CHOOSE RITMA?
• Offline & Privacy-Focused: Your sensitive health records remain on your phone. No sign-up, no email, no cloud sync, and no third-party data selling.
• Smart Predictions: Calculates your upcoming period start date, predicted ovulation day, and fertile window based on your unique cycle history.
• 5 Tailored Goal Modes:
1. General Tracking: Monitor menstrual phases, flow, and everyday wellbeing.
2. Trying to Conceive (TTC): Prioritize fertile days, ovulation, and basal body temperature (BBT).
3. Irregular Cycles: Keep a detailed history of fluctuating cycle lengths and symptom links.
4. Perimenopause: Track hot flashes, sleep disruptions, energy shifts, and cycle variations.
5. Pregnancy Mode: Pause period forecasts while continuing daily symptom, hydration, and wellness logging.

🌸 COMPREHENSIVE DAILY LOGS
• Symptoms & Severity: Log cramps, headaches, bloating, acne, fatigue, breast tenderness, pelvic pain, hot flashes, and backaches on a 1-5 severity scale.
• Mood & Vitality: Track emotional states (happy, neutral, sad, anxious, stressed, energetic) and stress levels.
• Physical & Wellbeing Metrics: Basal body temperature (BBT), body weight, sleep hours, exercise minutes, and daily water intake counter.
• Intimacy & Cervical Fluid: Record cervical mucus consistency (dry, creamy, egg-white) and intimacy logs.
• Private Photo Journal: Write personal thoughts in your daily diary and attach memorable photos.

🌿 HOLISTIC PMS & WELLNESS COMPANION
• PMS Emergency Kit: Step-by-step guidance for cramp relief, hot water bottle reminder, and soothing self-care tips.
• Guided Breathing Exercises: 1-minute breathing therapy sessions (Relaxation and Energy Balancing) to ease tension.
• Relaxing Nature Sounds: High-quality ambient sounds (Forest Breeze, Ocean Waves, Light Rain, Campfire) to unwind.
• Cycle Syncing Insights: Phase-by-phase nutrition, exercise, and lifestyle recommendations (Menstrual, Follicular, Ovulation, and Luteal).
• Daily Phase Affirmations: Uplifting affirmations tailored to your current hormonal phase.

💊 MEDICATIONS & HABIT REMINDERS
• Contraceptive Pill Reminder: Flexible tracking for 21-day blister packs or continuous birth control regimens.
• Cycle Notifications: Timely alerts before your next period, predicted ovulation, and fertile window start.
• Hydration & Custom Reminders: Keep up daily water goals and create custom reminders for vitamins or supplements.

📊 INSIGHTS & CYCLE SUMMARY PDF
• Smart Trend Analysis: Discover correlations between hydration and headaches, sleep quality and stress, or phases and symptoms.
• Cycle Regularity Metrics: Understand whether your recent cycles are stable, variable, or moderate.
• Doctor PDF Export: Generate a clean, comprehensive cycle and symptom summary report to share with your gynecologist.
• Backup & Restore: Easily back up your entire encrypted offline journal via JSON and restore anytime.

🎨 CUSTOMIZATION & ACHIEVEMENTS
• 16+ elegant color palettes plus a Dynamic Theme that shifts automatically with your cycle phase.
• Light, dark, and system default display modes.
• Motivational achievement badges (Cycle Expert, Zen Master, Water Ambassador, Symptom Detective).

⚠️ Disclaimer: Ritma is designed for menstrual tracking and wellness education. It is not a diagnostic tool or contraceptive method and should not be used to prevent pregnancy.