WellHeal: Healing & Wellness

WellHeal

Mayelana nalolu hlelo lokusebenza

I-WellHeal: Uhlelo lokusebenza lokugcina lokuphulukisa lokunika amandla ukuzelapha ngokuzindla okuqondisiwe, namaseshini okwelapha omculo. Vula amandla aguqulayo okuzindla okupholisayo futhi uthole umhlaba wenhlalakahle ngohlelo lokusebenza olulodwa oluphelele lokuphulukisa.

I-WellHeal ifake izigaba ezi-2
1. Philisa
2. Impilo

Funda ukuphatha ukukhathazeka, ukudangala, kanye nokulutheka ngemithi yokwelapha yomculo eklanyelwe. Khipha ubuthi, wakhe, futhi uvuselele ngomsebenzi wokuphefumula, i-yoga, nokuzindla.

➜ PHILISA

Ngokwemvelo Ukuziphilisa ngamandla omculo ngemithi yokwelapha eklanyiwe nomculo wokwelapha. Imisindo yokuphulukisa ye-pranic kuhlelo lokusebenza isiza ukwenza impilo yakho ibe ngcono.

🌱 Izigaba ezihlukene 🌱

🔸 Ukwesaba/ Ukukhathazeka
Ukuze sinciphise ukukhathazeka, sidale izikhathi zokwelapha ukukhathazeka ezinciphisa ukukhathazeka, ukushaywa uvalo, nokukhathazeka okujwayelekile. Ngakho-ke, qala uhambo lwakho olusuka ekucindezelekeni uye enjabulweni ngamaseshini ethu okwelapha amancane aku-inthanethi ukuze ulwe nokukhathazeka futhi ulawule i-hypochondriac yakho.

🔸 Ukulutha
I-WellHeal ingumngane wakho ophezulu wokululama ekuluthweni nokugqashula imikhuba emibi. Kungakhathaliseki ukuthi ufuna usizo lokulutheka noma uzama ukubungaza izenzakalo ezibalulekile zokululama, silapha ukuze sikutholele ukwesekwa okuluthayo kuzo zonke izinyathelo zakho.

🔸 Ukulawula Intukuthelo
I-WellHeal: Uhlelo lwakho lokusebenza olubalulekile lokulawula intukuthelo ngendlela ephumelelayo, luhlinzeka ngamathuluzi abalulekile okudambisa intukuthelo. Lawula imizwa, lawula ngempumelelo intukuthelo nokucindezeleka, futhi uzulazule ezimweni ezicasulayo. Qala indlela yakho yokuphatha imizwa namuhla.

🔸 Ukucindezeleka
I-WellHeal inguzakwethu ophelele wokunqoba ukudangala. Ngohlelo lwethu lokusebenza, xilonga ngokunembile isifo sokucindezeleka, finyelela amathuluzi okuhlola ukudangala, hlanganyela engxoxweni esekelayo yokudangala, thola imithi yokwelapha yokucindezeleka, futhi uthole izinketho zokwelapha ukuze welaphe isifo sokucindezeleka. Qala uhambo lwakho oluya ekuphileni okungenakho ukudangala.

🔸 Ukulawula Ingcindezi
I-WellHeal iwuhlelo lokusebenza lwe-inthanethi lokulawula ingcindezi lapho umuntu angaphatha futhi alawule amazinga okucindezeleka.

🔸 Ukuqwasha
I-WellHeal: Uhlelo lokusebenza oluhle kakhulu lokuqwasha olunomqeqeshi wokuqwasha wokwelashwa okujulile komuntu siqu. Yelapha ukuqwasha futhi uzwe ubusuku obuvuselelayo.

➜ IMPILO

I-Wellness isici esivelele sohlelo lokusebenza lwe-WellHeal, okulwenza lube uhlelo lokusebenza oluhle kakhulu lwezempilo elingu-#1 olutholakalayo. Nge-tracker yayo yezempilo nokuphila kahle, abasebenzisi bangakwazi ukuhlakulela imikhuba emihle yokuphila kahle. Izwa uhlelo lokusebenza oluhle kakhulu lwezempilo ngesilandeleli sakho sezempilo esithembekile ukuze uthole ukuphila okulinganiselwe nokwanelisayo.

🌱 Izigaba ezihlukene 🌱

🔸 Ukuzindla
Zitholele uhlelo lokusebenza lokuzindla lwamahhala lwe-WellHeal ukuze uphumule futhi uthole ukuthula kwangaphakathi. Izwa ukuzindla okuqondisiwe okuphumuzayo, ukuphumula okujulile, namasu okuphefumula. Vula amandla okuphupha acacile futhi uqale uhambo olunengqondo.

🔸 Pranayama
I-WellHeal iwuhlelo lokusebenza lokuphefumula lwamahhala olungcono kakhulu, oluvula amandla okuphefumula kwe-prana ngeqoqo eliphelele lamasu okuphefumula kanye nezivivinyo zokuphefumula ku-inthanethi. Thuthukisa umkhuba wakho wokuphefumula wansuku zonke ngendlela edumile yokuphefumula yesikwele nokunye.

🔸 I-yoga
I-WellHeal iwuhlelo lokusebenza lwe-yoga lwansuku zonke lwamahhala lwabaqalayo nabadala. Zizwa nathi ngezinzuzo eziguqukayo ze-yoga empilweni yakho yengqondo.

🔸 Ukucabanga Okuhle
Thuthukisa futhi ukhuthaze ukucabanga okuhle ngokuzindla okushintsha impilo, iziqinisekiso zansuku zonke, nomculo wokuzindla nge-WellHeal - uhlelo lokusebenza olungcono kakhulu lokwakha ukuzethemba.

🔸 Ukulala Okujulile
I-WellHeal - uhlelo lokusebenza lwemisindo yamahhala yokulala olunikeza iqoqo lemisindo yokulala nemisindo ephumuzayo yokulala. Jabulela ukulala okungcono ngokuzindla okuqondiswa ubuthongo obujulile nezindlela zokuphumula eziqhubekayo, okukuvumela ukuba uphumule futhi ulale kahle.

🔸 Imikhuba Emihle
Uhlelo lokusebenza lokuphulukisa lwemikhuba emihle ngomculo wezokwelapha nokwelashwa komculo.

🔸 Umthandazo
I-WellHeal: Uhlelo lwakho lokusebenza lwamahhala lwemithandazo nezibusiso ngomkhuleko wasekuseni wansuku zonke, kanye nokuzindla mahhala.

Landa uhlelo lokusebenza lwe-WellHeal futhi uqale Uhambo lwakho Lokuphulukisa Nokuphila. Uma unemibuzo, yabelana nathi [e-mail]

Yini entsha

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