Flyrun: Run Form Tracker

Motivactiv

Contains adsIn-app purchases

About this app

Want more than a basic GPS running tracker?

Flyrun is a free running tracker with advanced running analysis that helps you understand not only how far and how fast you run, but also how you run.
Track pace, distance, route and running form using just your phone — no extra sensors or devices needed. Flyrun gives you detailed running stats such as cadence, step length, contact time, flight time and contact balance, then turns them into clear visual feedback you can understand and use in everyday training.

MORE THAN A BASIC RUNNING TRACKER

Most running apps focus on pace, distance and route tracking. Flyrun goes further with phone-only running analysis that shows how your running technique changes during each run.
With visual run analysis on your route map, you can see where your cadence, step length, contact time and other running form metrics change during the run. This helps you understand your running mechanics, improve running form and build better running efficiency over time.
Whether you are a beginner training for your first 5K or an experienced runner looking for deeper training insights, Flyrun helps you track running progress over time with clear charts, trends and feedback.

WHY RUNNERS USE FLYRUN

* Track pace, distance, route and running form in one app
* Analyze advanced running form metrics like cadence, step length, contact time and flight time
* See how your running technique changes during each run
* View visual run analysis directly on your route map
* Track running progress over time with charts and trends
* Improve running form, running efficiency and fitness
* Follow training plans for 1 mile, 5K, 10K and half marathon
* Monitor fatigue, recovery and progress trends
* Get detailed running stats without extra sensors


KEY FEATURES

Advanced Running Metrics
Measure cadence, step length, contact time, flight time and contact balance to better understand your running form and running mechanics.

Visual Run Analysis
See how your running metrics change throughout each run with visual route-based analysis on the map.

Progress Tracking and Trends
Track running progress over time, compare runs and review clear charts that show how your performance and technique develop.

Training Plans and Exercises
Access training plans for 1 mile, 5K, 10K and half marathon, plus interval sessions, running technique exercises and mindfulness content.
Fatigue and Recovery Monitoring
Monitor fatigue, recovery and progress trends to train more consistently and avoid doing too much too soon.
Gamified Running Experience
Make your runs more engaging with Flyrun’s experimental audio-based running game. Follow voice cues, adjust your pace and turn training into a motivating interactive challenge.

Flyrun is made for runners who want to track runs privately and focus on their own progress — without social feeds, leaderboards or pressure to share every workout. Join 200,000 runners using Flyrun to track runs, analyze running form and improve their running. Download for free.

Ratings and reviews

Very good app for technique analysis of runners irrespective of the distance. It does all the analysis and provides immediate interpretations of data of the runner's performances. I have two post graduate degrees including Ph.D inaching research. Highly recommended. I am very disappointed with this app after paying for premium subscription. They stated that Premium subscription will be advertisement free. My premium subscription has more AD than before premium subscription.

I find the app really useful for measuring cadence and also the ability to see contact and flight time. Using the app has allowed me to improve my running cadence and running technique. There are a couple of negative reviews about crashes, these have been fixed in the latest version so definitely try the app as it's the best running app available.

Update: without any notice, half of the data are now hidden for "premium users" (even the history i had access to) AND you have random adds taking over. I bought a pair of UA shoes with a Bluetooth chip andd i now have similar data (and more) with mapmyrun. Uninstalling flyrun. interesting data and tips even for beginners. I think it can help to take good habits from the beginning. However some of the data rarely fluctuated from run to run: i am not sure how accurate the analysis is.

What’s new

The Premium's price view is fixed.