Anxiety & Stress Log, Analysis

In-app purchases
4.2
627 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Anxiety Log: Manage Your Mental Health

Take charge of your emotional well-being with Anxiety Log – the ultimate companion for understanding and managing anxiety, stress, and panic attacks. Designed to offer valuable insights into your mental health, this app is your personal tool for empowerment and self-care.

**Key Features**

✅ Daily Anxiety Check-Ins
Monitor your anxiety levels and mood fluctuations with daily check-ins using the GAD-7 test. Track changes over time and gain deeper insights into your mental state.

✅ Panic Attack Log
Record symptoms and triggers of panic attacks to anticipate and prevent future episodes. Enhance your awareness and avoid potential triggers for a more balanced life.

✅ Positivity Journal
Cultivate a positive mindset and gratitude with the free journaling feature. Document moments of joy and appreciation to uplift your mood and mental well-being.

✅ Comprehensive Data Analysis
Utilize powerful analysis tools to evaluate your anxiety, gratitude, panic attack occurrences, and medication usage. Gain valuable insights for more effective mental health management.

✅ Secure and Private
Rest assured that your personal data is secure and confidential with Anxiety Log. No account is required to use the app, and we prioritize your privacy and protect your sensitive information!

✅ Why Choose Anxiety Log?
Anxiety, panic attacks, and depression impact millions worldwide. By tracking your symptoms and panic attacks, you can gain control, identify personal triggers, and lessen the burden of mental health challenges on your long-term happiness.

✅ Disclaimer
The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.

Download Anxiety Log now and embark on your journey towards a calmer, happier life!
Updated on
Apr 8, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.2
608 reviews
A Google user
February 6, 2020
I love this app! As someone who's spent time looking for the best mood trackers, this is definitely one of the best for anxiety. It's quick and easy to whip out your phone and spend a minute or two recording your anxiety. I highly suggest it if you're looking for something quick and easy to use. There is a premium version that comes with an analysis feature, but I don't use it Something I would improve: I would love it if the slider wasn't fixed on only four levels (none, mild, moderate, severe)
57 people found this review helpful
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C Attwood
August 31, 2023
I like using this app to track my anxiety, and to identify possible triggers/trends. I also like seeing if a particular med or treatment is working or not. A bit of feedback: I wish that it was easier to log multiple meds at the same time, vs logging each one at a time. Plus I wish it were easier to delete meds I'm no longer taking, or altered the dose of. Just a couple of thoughts. Thanks! 🙂
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A Google user
July 5, 2019
No other app like it. Worth the download. I wish they had a single button for yes no. Push it for yes and leave it blank for no. I also would like to customize what questions it asks, for instance being able to select a select amount of questions from a large list in the settings. This would be fine even if these options were behind the premium version. Great job guys behind the app. Keep updating it.
27 people found this review helpful
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Appstronaut Studios
July 5, 2019
Thanks for the kind words. The questionnaire is prebuilt. Do you feel like there are too many questions to answer, or are you finding done if then unnecessary for your use case?

What's new

Bug fixes and library upgrades.