Anxiety Tracker-Log & Analyze

In-app purchases
4.1
562 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Anxiety Tracker


Track, analyze and manage your anxiety levels with this integrated mental health utility application. If you suffer from Generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, Anxiety Tracker can help you gain more insight into your mental health and daily mood, stress, and happiness.

Anxiety Levels


Anxiety tracker allows you to complete daily anxiety check-ins using the GAD-7 test to keep a record of your daily anxiety level and mood. This uses a score out of 21 calculated by the test, allowing you to visualize changes in your mood and feelings of anxiety.

Panic Attacks


If you're having a panic attack or anxiety attack, log your symptoms and take notes on how you were feeling during, and leading up to the attack, as well as note any potential triggers for the attack. This will help you to predict and prepare for panic attacks in the future by becoming more aware of feelings of stress, depression, or anxiety before the attack happens, while allowing you to avoid potential triggers!

Positivity Journal


Log positive events for your mental health, with the free positivity journal feature! Gratitude Journaling can help you appreciate the positive experiences in your life and has proven benefits for mental health.

Analysis


Use Anxiety Tracker's comprehensive analysis page to analyse your anxiety, gratitude, panic attack, and medication data, then use this analysis to better manage your mental health over time.


Features



- Log daily check ins using the GAD-7 standardized anxiety test to create a baseline of your anxiety levels, and mood over time.

- Log anxiety attacks / panic attacks and measure the prevalence of panic attack symptoms such as pounding heart, sweating, trembling, shortness of breath, choking feelings, chest pain, nausea, dizziness and more.

- Free gratitude journal feature so you can track the positive experiences in your life as well. Try out the positivity journal today!

- Basic free data analytics: most common anxiety level, avg anxiety level, # anxiety attacks, # daily check ins.

- Customizable notification reminders, so you don't miss a check in.

- Premium Medication tracking: Track any medications that you take, and combine this data with your anxiety and panic attack data in our comprehensive analysis.

- Premium Anxiety Analysis: Get the most out of Anxiety Tracker with the premium anxiety analysis, which offers beautiful visual representations of anxiety levels, common symptoms, attack frequency and time of day, customizable history and more!


Why track your anxiety levels?



Mental health issues like anxiety disorders, panic attacks and depression affect many people around the world so it's important to keep track of your day to day mood and anxiety levels.

By logging your anxiety symptoms and panic attacks you can feel more in control of your symptoms, learn more about how anxiety affects you personally, and ease the burden of generalized anxiety disorder, stress, depression and other mental health issues that can affect your long term and day to day happiness.


Disclaimer



The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Updated on
Mar 23, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
4.1
562 reviews
Katrina Fleming
September 17, 2022
It's not a bad app, but it could also use improvements. My biggest gripe rn is that if I write over a certain amount of characters for notes in an anxiety log, it's cut off when I go to view it later. Now I don't think you should add a character limit, but you should add the ability to scroll to read all of the notes. Also a widget to directly add an anxiety or positivity log would be pretty cool
1 person found this review helpful
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A Google user
February 6, 2020
I love this app! As someone who's spent time looking for the best mood trackers, this is definitely one of the best for anxiety. It's quick and easy to whip out your phone and spend a minute or two recording your anxiety. I highly suggest it if you're looking for something quick and easy to use. There is a premium version that comes with an analysis feature, but I don't use it Something I would improve: I would love it if the slider wasn't fixed on only four levels (none, mild, moderate, severe)
46 people found this review helpful
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A Google user
July 5, 2019
No other app like it. Worth the download. I wish they had a single button for yes no. Push it for yes and leave it blank for no. I also would like to customize what questions it asks, for instance being able to select a select amount of questions from a large list in the settings. This would be fine even if these options were behind the premium version. Great job guys behind the app. Keep updating it.
20 people found this review helpful
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Appstronaut Studios
July 5, 2019
Thanks for the kind words. The questionnaire is prebuilt. Do you feel like there are too many questions to answer, or are you finding done if then unnecessary for your use case?

What's new

Minor stability patch.