Body Harmonics On Demand helps you feel strong and confident in your body—wherever you are and whatever stage you're at in life. More than just another "feel-the-burn" exercise system, our Pilates & Movement™ workout videos are designed to help you move the way nature intended—with strength and ease. When you move well, you feel well. And you look GREAT—all over!
-What you'll get with Body Harmonics On Demand:
-Free Trial with every new membership
1,000+ Pilates and Movement workout and program videos
-Choose from 10 - 60 min workouts from beginner to advanced including specialty programs
-Monthly new videos and programs
-No Ads
Developed by mind-body fitness expert, Margot McKinnon, M.Ed., our whole-person, science-driven approach to Pilates exercise and functional movement delivers proven results:
-Core strength and stability
-Greater mobility and support at all joints
-Develop integrated strength
-Build balance and stability
-Relieve pain and feel great
-Reduce stress and tension
-Look and feel GREAT
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