Arnold Training App
Everyone
info
10+
Downloads
Everyone
Learn more
About this app
Train with an AI coach that actually coaches you — set by set, rep by rep.
Arnold Training App is an AI-powered strength and physique coach. Start a live training session and your coach guides you through the workout in real time: suggesting exercises around your goals and injuries, calling your rest timer, reacting to how each set felt, and adjusting on the fly when a joint doesn't feel right. It's built on decades of publicly documented bodybuilding knowledge.
LIVE AI COACHING
• Real-time, conversational coaching through every set of your session
• Exercise suggestions tailored to your goals, experience, and injuries
• Automatic rest timers with countdown cues
• Optional spoken coaching so you can train hands-free
FUEL & MACROS
• Log food by scanning a nutrition label, describing your meal, or entering it manually
• Live daily macro targets — calories, protein, carbs, and fat
• Per-meal targets and reminders across the day
• Supplement checklist
TRACK YOUR PROGRESS
• Body-weight and body-fat tracking with trend arrows
• InBody scan import
• Side-by-side progress-photo comparison
• Workout history with per-set weights, reps, and notes
BUILT AROUND YOU
• Set your goal (build muscle, recomp, and more), focus areas, and injuries once — your coach respects them every session
• Injury-aware: flags movements that could aggravate a known limitation
Note: Arnold Training App is an AI coaching tool that provides general fitness and nutrition information for educational purposes only. It is not medical advice, diagnosis, or treatment. Consult a physician or other qualified healthcare professional before starting any exercise or nutrition program, especially if you have an injury or medical condition. Training knowledge is derived from publicly available sources.
Arnold Training App is an AI-powered strength and physique coach. Start a live training session and your coach guides you through the workout in real time: suggesting exercises around your goals and injuries, calling your rest timer, reacting to how each set felt, and adjusting on the fly when a joint doesn't feel right. It's built on decades of publicly documented bodybuilding knowledge.
LIVE AI COACHING
• Real-time, conversational coaching through every set of your session
• Exercise suggestions tailored to your goals, experience, and injuries
• Automatic rest timers with countdown cues
• Optional spoken coaching so you can train hands-free
FUEL & MACROS
• Log food by scanning a nutrition label, describing your meal, or entering it manually
• Live daily macro targets — calories, protein, carbs, and fat
• Per-meal targets and reminders across the day
• Supplement checklist
TRACK YOUR PROGRESS
• Body-weight and body-fat tracking with trend arrows
• InBody scan import
• Side-by-side progress-photo comparison
• Workout history with per-set weights, reps, and notes
BUILT AROUND YOU
• Set your goal (build muscle, recomp, and more), focus areas, and injuries once — your coach respects them every session
• Injury-aware: flags movements that could aggravate a known limitation
Note: Arnold Training App is an AI coaching tool that provides general fitness and nutrition information for educational purposes only. It is not medical advice, diagnosis, or treatment. Consult a physician or other qualified healthcare professional before starting any exercise or nutrition program, especially if you have an injury or medical condition. Training knowledge is derived from publicly available sources.
AI strength coach: live workout coaching, macro tracking & progress analytics.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
• Updated for Android 16.
• Check-in sleep is now recorded in hours (under 6, 6-7, 7+).
• Set your goal weight and body fat from Profile, Hero Tier, or Food Log.
• Hero Tier "What needs to change" now updates as you move the sliders.
• Arnold remembers equipment you've maxed out and keeps it out of PR work.
• Cleaner dark look on newer Android phones.
• Added a medical disclaimer: not medical advice.
• Check-in sleep is now recorded in hours (under 6, 6-7, 7+).
• Set your goal weight and body fat from Profile, Hero Tier, or Food Log.
• Hero Tier "What needs to change" now updates as you move the sliders.
• Arnold remembers equipment you've maxed out and keeps it out of PR work.
• Cleaner dark look on newer Android phones.
• Added a medical disclaimer: not medical advice.
Everyone
Learn moreApp support
About the developer
ROBERT MARK SHER
arnoldtrainingapp@gmail.com
United States
