Ascension Training Platform

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About this app

The Ascension Training Platform is designed to improve your training, increase your training knowledge, and help track your progress. Its performance-focused training plans have been tested over the past 20 years by professional coaches and athletes to provide the most direct and simplistic path to becoming stronger and maximizing your natural abilities. The content is broken down by skill level, and there are programs and progressions available for every level of experience, from beginner to pro.

Each exercise includes a video and a list of substitutes (harder/easier/different tool), and a supplemental knowledge library of long-format videos containing information on everything from body tension, to technique, mental training & approach, and nutrition.

The Toolbox Membership

By signing up for a free trial membership to The Toolbox, you get access to all content in the app. This is a ZERO commitment trial, cancel at any point.
Updated on
Jun 6, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

What's new

As part of this update we've added the ability to search and filter sessions and programs.