PushUp: Screen Time & Fitness

Screen Time & Focus apps developers — AscentTeam

In-app purchases

About this app

Maximize your physical health, shatter phone addiction, and reclaim your productivity with PushUp: Screen Time & Fitness. This is the ultimate all-in-one app blocker, screen time limiter, and AI workout tracker designed to force a digital detox through bodyweight exercises and home workouts.

🏆End doomscrolling, master your screen time and focus
Are you trapped in an endless loop of social media, TikTok Reels, and YouTube Shorts? PushUp is a strict Reels & Shorts blocker that requires physical effort to bypass. Unlike a standard stay focused app, we use "Physical Friction" to limit screen time. To unlock distracting apps, you must perform strength training and calisthenics. It is the premier screen time control tool that converts digital cravings into muscle growth and fat loss.

💪Your AI personal trainer & rep counter
Our advanced AI exercise recognition uses your camera as a rep counter to track form in real-time. Whether you are performing pushups for Instagram or squats for TikTok, our fitness app technology ensures a full body workout. Stop the mindless scrolling and start hitting your fitness goals!

🚀Features for digital wellbeing:
- Strict AppBlocker: Instantly block apps, block websites, and block social media notifications.
- Reels & Shorts Blocker: Kill the infinite scroll. Target addictive apps specifically to reclaim your focus and mental health.
- Exercise to Unlock: Set a screen time reward system. Want 5 minutes of browsing? Perform 15 push ups. Need 10 minutes of scrolling? Hold a 60-second core-strengthening plank.
- Screen Time Limiter & Tracker: Set daily usage limits. Once hit, the app lock kicks in, and you must complete cardio or strength exercises to gain more minutes.
- Focus Timer & Pomodoro: Use our productivity timer and focus mode to maintain deep work. Reward your work-life balance with a quick gym set.
- Schedule Blocker: Set specific "No Phone" hours. Use the app usage tracker to see how much time you save.
- Custom Workout Routine: Choose from HIIT, tabata, burpees, jumping jacks, lunges, and sit ups.
- Comprehensive Health Tracker: Monitor calories burned, rep counts, and active minutes alongside your digital wellness and screen time stats.

📈Reclaim your time, physique & focus
PushUp: Screen Time & Fitness is more than a parental control for adults; it’s a total lifestyle transformation. By adding physical friction to digital distractions, you reduce phone usage while boosting your metabolism and endurance.

- Beat Phone Addiction: Use the app blocker for study to stay disciplined and stay focused.
- Build Muscle: Turn your device into a virtual gym. Thousands of push ups, dips, and squats lead to real body transformation.
- Boost Productivity: Our screen time manager ensures you spend less time on distractions and more time on self-improvement.
- Gamified Fitness: Turn your weight loss journey into a game where the prize is your favorite content.

🌟The ultimate productivity & health app
In a sea of habit trackers, screen time apps, and gym logs, PushUp stands out by gamifying your digital detox. It is the perfect workout motivator for anyone struggling with scrolling addiction.

Whether you need a social media blocker, a gym workout planner, or a focus timer, PushUp ensures you stay shredded while staying connected.

Download PushUp: Screen Time & Fitness today. The only way to scroll is to sweat!

Accessibility Service API
This app uses the Accessibility Service API to detect and block user-selected applications. We do not collect personal information, all data stays on your phone.

Ratings and reviews

ultimately you need two subscriptions. $20 for this and $20 for the Ascent app. But once you get the balance of necessary apps vs unnecessary apps figured out, it starts becoming worth it to drop down for 10-20 pushups before proceeding with with what you're doing. Definitely helps squeeze that extra exercise into your lifestyle, and question how badly you really want to play/scroll before starting on autopilot. I don't rate apps often, but this could definitely work for some people.

Let's be honest : probably the best app i have on my phone right now. Started it less than a week ago, i was doomscrolling around at least 5h a day, now it is most of the time below 1h. Plus I stopped scrolling now, I mainly use my phone just to answer people and all that stuff. Very recommended. I would just suggest the developer to maybe add options to the time reps give (for example 45s, 30s etc for easier moves like squats) and globally to just add new exercises (pull ups, sit ups...) 5⭐!

veryy good app, such a game changer, but you guys should put even more basic exercises like basic Sit ups, and basic Pull ups, that would add so much more variety to the app, also I saw that there can only be limited options for time per rep, maybe put one for like 10 seconds, 5 seconds, and 30 seconds! It has been a while since I've liked an app so much, it was really worth it participating on the pre registration. Over all a very good app!!!

What’s new

— Technical improvements. Thank you for being part of the PushUp app. We are happy to help you replace scrolling with fitness, limit your screen time and exercise more!