Askipo: Sağlık & Yaşam Rehberi

Askipo

About this app

Start using the healthy living tools that Askipo offers completely free of charge and make healthy living a habit!

What You Can Do for Free in Askipo
• Calorie counter: Allows you to keep track of your daily routine and check the carbohydrate, fat and protein values ​​of your meals. It allows you to see the calories you consume and burn in graphic form.
• Water tracking: Allows you to see and track the amount of water you drink and need to drink during the day.
• Intermittent fasting: Allows you to do intermittent fasting with reminder support.
• Caffeine monitoring: Allows you to monitor caffeine within health limits.
• Weight tracking: Allows you to track your weight along with the details of your goal.
• Period tracking: Visible only on the women's interface and makes period tracking easier.
• Exercise tracking: Allows you to track your exercise minute by minute in many different sports.
• Diet Friendship: You can join diet groups created with Askipo members and make diet friends.
• Diary: You can increase your motivation and support your personal development by recording each day in a unique way, with customized diaries that offer various options suitable for different days and themes, where you can record your emotions and daily activities.
• Breathing Exercises: Calm your mind and increase your body's oxygen intake with breathing exercises that will help you relieve the stress of the day. In this section, you can learn different breathing techniques and easily integrate them into your daily routine.
• Relaxing Sounds: Various relaxing sounds and music, from nature sounds to peaceful melodies, are waiting for you to help you relax after a busy day.
• Free diet lists: Provides the opportunity to access many diet lists prepared by real dietitians. You will have the opportunity to correctly implement famous diets such as Dukan and Atkins.
• Blogs: Includes problem-solution focused blog posts created by dietitians. You can access content written by experts on topics such as weight gain and loss, diabetes, blood pressure, cholesterol, celiac disease, high triglycerides, vegan nutrition.
• Forum: It allows you to meet people who want to diet like you and get answers to your questions.

Why Askipo?
• It gathers the healthy living tools you may need on a single platform.
• Calorie, water, weight, caffeine tracking, etc. It helps you on your path to a healthy life thanks to its many tools.
• It accompanies those who have difficulty dieting alone.
• Diary options created with different themes allow you to record each day in a unique and personalized way.
• Provides motivation to make the diet a routine.
• It gives the opportunity to diet without needing to leave the house.
• Allows you to track your daily steps by connecting with the health application.

What is Askipo Online Dietitian & Psychologist?
In addition to its many free services, Askipo also offers online psychologist and dietician services to users in need. It supports clients in their healthy living processes by bringing together expert dietitians and psychologists at the most affordable prices.

If you still have questions, you can always contact us!
Email: [e-mail]

Ratings and reviews

The app literally registered me and didnt let me use it because I'm under 18

Kalori hesabı yapıyorum ve gerçekten çok kullanışlı ise yarar bir uygulama

uzun zamandır kullandığım bir uygulama, öğünlere besin girişi yaparken çoklu seçim özelliği gelirse çok daha kullanışlı olur.

What's new

Optimizasyon çalışmaları yapıldı.