Dumbbell & Barbell Workouts

AxiomRun

Contains adsIn-app purchases

About this app

Build muscle and get stronger with free weight training using just a barbell and dumbbells.

No machines required. This app gives you everything you need to succeed:

✔ Ready-to-use workout plans
✔ Animated exercise demonstrations
✔ Voice guidance during workouts
✔ Adjustable training load
✔ Detailed workout history
✔ Create your own workouts
✔ Add custom exercises

Pro Tip:
Start with lighter weights to let your body adapt.
If you don’t have a bench, do the exercises on the floor.
When your workouts start to feel easy, increase the weight or shorten your rest time.

Ratings and reviews

This app is really simple but has exactly the right exercises you should focus on to build muscle and pretty good workout programs. Only around 50 exercises are available (and several are variations of one another) but they are the key exercises you should be doing, so you don't need to waste your time wondering if you should be doing other less effective exercises.

4 stars for potential! So here is the deal, I'm a certified personal trainer and have studied under a former pro bodybuilder for 2 years. This app is great basic blueprint to the basics. However the lack of leg exercises in this program is a little off ballance, so I implement my own leg routine in between set. Also It doesn't hit rotator cuff exercises which is key to having good shoulder health. But it's a good start to something that could be a really great cheep self help bodybuilding app.

Customizable options are fantastic. However, the selection for exercises, specifically on back, are very lacking. Add more variety when it comes to creating your own workouts. The only options for back day are different variations of rows and shrugs so I have to use a separate app for that day. Otherwise it is good.

What’s new

+ increased maximum barbell weight