Days Without: Habit Tracker

Contains adsIn-app purchases
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Everyone
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About this app

Days Without is a habit tracker and streak counter built for people who are serious about change. Whether you are quitting smoking, staying sober, cutting out doomscrolling, or building a daily exercise routine, Days Without keeps an honest, real-time count of every day you stay strong.

No sign-up. No cloud account. Your data stays on your device.

WHAT YOU CAN TRACK
- Quit smoking or vaping
- Stay sober (alcohol, substances)
- Cut out porn or doomscrolling
- Build a daily exercise habit
- Wake up early every morning
- Read every day
- Reduce screen time
- Any custom habit you name

KEY FEATURES

Multi-Habit Tracking
Run several streaks side by side. Free users track up to 3 habits. Premium users get unlimited.

Streak Tier Progression
Every streak earns a rank. Start as a Seed and grow through Spark, Flame, Diamond, and Crown. Tiers keep motivation high long after the first rush wears off.

Points and Rewards
Earn points from your current streak, your longest streak, and every milestone you cross. Watch your total climb as consistency compounds.

Home Screen Widgets
Two widget sizes — a 4x1 row and a 2x2 compact — let you see your streak count the moment you pick up your phone. Each widget can track a different habit.

Pause and Resume
Life happens. Pause a streak during travel, illness, or a planned break without wiping your progress. Resume when you are ready.

Achievements and Share Cards
Unlock badges at 7, 14, 30, 60, 90, 180, and 365 days. Generate a shareable card and show the world how far you have come.

Goal Progress Bars
Set a target day count for each habit. A progress bar shows exactly where you stand and estimates your goal date.

Daily Motivational Quotes
A new quote every day keeps your reason front and center.

Multiple Dark Themes
Choose from Classic Dark, Midnight Blue, AMOLED Black, Twilight, Rose Gold, Soft Lavender, Midnight Rose, or Pearl White. All themes available in premium.

PRICING
Free: Up to 3 habits, ad-supported, core tracking features included.
Premium (one-time): Unlimited habits, all themes, advanced statistics, ad-free experience — forever, one payment.

PRIVACY
Days Without works fully offline. No account required, no personal data collected, no server sync. Everything lives on your device.

AVAILABLE IN 13 LANGUAGES
English, Turkish, Spanish, French, German, Italian, Portuguese, Russian, Japanese, Korean, Chinese, Arabic, and Romanian.

Whether you call it a sobriety counter, a quit-smoking tracker, a day counter, a routine tracker, or a self-improvement app, Days Without gives you one clear number to focus on: the days you have been winning. Start your streak today.
Updated on
Apr 22, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

Big update!

🌱 Streak tiers — level up from Seed to Crown
✨ Earn points as your streak grows
šŸ“± Home screen widgets (any habit, any widget)
āø Pause your streak when life happens
šŸŽØ Fresh new look + animated backgrounds
šŸš€ Brand new onboarding experience

Thank you for using Days Without!