Spiral Up!

EBT, Inc

About this app

This app helps us to move rapidly from stress to joy – often in 4 minutes or less – something that no other method can do. The tools are based on emotional brain training (EBT), which was developed at UCSF by Dr. Laurel Mellin and a team of researchers.

The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. This app is for members of the brain-based health community only.

Ratings and reviews

The new Android version does not function correctly on the sign-in page. The two boxes move and almost mesh when I try entering email and/or password, canceling access! I have been using the former app almost daily, which worked perfectly for me.

EBT has been taking without permission $9.99 every month for more than a year? I tried the app. The app is not useful for me. I used it several times, and it has cost more than $120 for being foolish enough to try it. My credit card is going to get my money back. However. Be warned. They will take your money even though you stop using the app. The process is powerful. Beware of their financial reach into your pocket without your permission.

Love the app and the method. It's already made such incredible changes in the way I experience life. The relief from anxiety has been priceless.

What’s new

Bug Fixes.